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A delicious marinade for grilled chicken.
Ingredients
- 2/3 cup water
- 2/3 cup white wine vinegar
- 1 tablespoon fresh-ground black pepper
- 2 tablespoons garlic salt
- 2 tablespoons Worcestershire sauce
- 1 tablespoon hot sauce
- 3 tablespoons margarine, melted
- 4 (10 ounce) bone-in chicken breast halves
Directions
Step 1
Place the water, vinegar, pepper, salt, Worcestershire sauce, hot sauce, and melted margarine into a large, resealable plastic bag. Shake to combine ingredients, then add chicken, seal, and shake to coat. Place in refrigerator to marinate at least 4 hours.
Step 2
Preheat an outdoor grill for medium-high heat, and lightly oil grate. Remove chicken from marinade, and shake off excess. Discard remaining marinade.
Step 3
Cook on preheated grill until no longer pink in the center; about 10 minutes per side.
Editor’s Note
The nutrition data for this recipe includes information for the full amount of the marinade ingredients. Depending on marinating time, ingredients, cooking method, etc., the actual amount of the marinade consumed will vary.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 400 | |
| % Daily Value * | |
| Total Fat15g | 19% |
| Saturated Fat3g | 17% |
| Cholesterol162mg | 54% |
| Sodium3134mg | 136% |
| Total Carbohydrate4g | 1% |
| Dietary Fiber1g | 2% |
| Total Sugars1g | |
| Protein60g | |
| Vitamin C5mg | 24% |
| Calcium55mg | 4% |
| Iron3mg | 18% |
| Potassium598mg | 13% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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