Vietnamese Grilled Lemongrass Chicken

Vietnamese Grilled Lemongrass Chicken

This lemongrass chicken is marinated, then grilled until juicy and tender. Garnish with rice paper, lettuce, cucumber, bean sprouts, mint, and ground peanuts.

Prep Time:
10 mins
Cook Time:
10 mins
Additional Time:
20 mins
Total Time:
40 mins
Servings:
4

Ingredients

  • 2 tablespoons canola oil
  • 2 tablespoons finely chopped lemongrass
  • 1 tablespoon lemon juice
  • 2 teaspoons soy sauce
  • 2 teaspoons light brown sugar
  • 2 teaspoons minced garlic
  • 1 teaspoon fish sauce
  • 1 ½ pounds chicken thighs, or more to taste, pounded to an even thickness

Directions

Step 1
Mix together canola oil, lemongrass, lemon juice, soy sauce, brown sugar, garlic, and fish sauce in a glass bowl until sugar is dissolved; add chicken and turn to coat in marinade.

Step 2
Marinate chicken in the refrigerator for 20 minutes to 1 hour.

Step 3
Preheat grill for medium heat and lightly oil the grate.

Step 4
Remove chicken thighs from marinade; shake to remove excess. Discard remaining marinade.

Step 5
Cook chicken on the preheated grill until no longer pink in the center and juices run clear, 3 to 5 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

Editor’s Note:

The nutrition data for this recipe includes the full amount of the marinade ingredients. The actual amount of the marinade consumed will vary.

Nutrition Facts (per serving)

308
Calories
19g
Fat
4g
Carbs
29g
Protein
Nutrition Facts
Servings Per Recipe 4
Calories 308
% Daily Value *
Total Fat19g 24%
Saturated Fat4g 19%
Cholesterol105mg 35%
Sodium339mg 15%
Total Carbohydrate4g 1%
Dietary Fiber0g 0%
Total Sugars2g
Protein29g
Vitamin C2mg 11%
Calcium21mg 2%
Iron2mg 9%
Potassium303mg 6%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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source by allrecipe

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