This chunky beef chili with vegetables is a hearty meal that can be made with either ground beef or ground turkey breast.
Ingredients
- 1 pound lean ground beef
- 1 medium onion, chopped
- 1 medium green bell pepper, chopped
- 1 medium yellow bell pepper, chopped
- 1 medium carrot, diced
- 1 medium zucchini, diced
- 1 medium yellow squash, diced
- 1 (28 ounce) can crushed tomatoes
- 1 (16 ounce) can kidney beans, rinsed and drained
- 1 (16 ounce) can black beans, rinsed and drained
- 1 (15 ounce) can diced tomatoes
- 1 cup frozen white corn kernels
- 1 tablespoon minced garlic
- 1 ¼ tablespoons chili powder
- 1 tablespoon brown sugar
- ½ teaspoon paprika
- ½ teaspoon dried oregano
- ½ teaspoon ground cayenne pepper
- ½ teaspoon ground cumin
- ½ teaspoon salt
- ½ teaspoon ground black pepper
Directions
Step 1
Break ground beef into small pieces in a large pot over medium heat; cook and stir until beginning to brown, 3 to 5 minutes. Add onion, bell peppers, and carrot; cook and stir until the vegetables begin to soften, 5 to 7 minutes. Add zucchini and squash; cook and stir until beef is completely browned, 3 to 5 more minutes.
Step 2
Drain excess liquid from the pot. Stir in crushed tomatoes, kidney beans, black beans, diced tomatoes, corn, and garlic; bring to a boil. Stir in chili powder, brown sugar, paprika, oregano, cayenne pepper, cumin, salt, and black pepper. Reduce the heat to low, cover, and simmer for 30 minutes.
Nutrition Facts (per serving)
Nutrition Facts | |
---|---|
Servings Per Recipe 8 | |
Calories 337 | |
% Daily Value * | |
Total Fat13g | 17% |
Saturated Fat5g | 25% |
Cholesterol43mg | 14% |
Sodium719mg | 31% |
Total Carbohydrate38g | 14% |
Dietary Fiber11g | 41% |
Total Sugars6g | |
Protein20g | |
Vitamin C65mg | 326% |
Calcium119mg | 9% |
Iron6mg | 33% |
Potassium1000mg | 21% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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