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Summer’s best berries meet up with banana, pineapple, mint, and black tea in this light and colorful smoothie. A splash of lemon juice adds just the right brightness to the mix.
Ingredients
- 1 cup brewed black tea (such as Gold Peak®), chilled
- 1 cup frozen mixed berries
- 1 cup frozen pineapple chunks
- 1 banana, broken into chunks and frozen
- ½ lemon, juiced
- 3 fresh mint leaves, or more to taste
- 1 teaspoon honey (Optional)
Directions
Step 1
Combine tea, berries, pineapple, banana, lemon juice, mint, and honey in a blender. Blend until smooth.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 2 | |
| Calories 298 | |
| % Daily Value * | |
| Total Fat1g | 1% |
| Saturated Fat0g | 1% |
| Sodium11mg | 0% |
| Total Carbohydrate77g | 28% |
| Dietary Fiber7g | 23% |
| Total Sugars36g | |
| Protein3g | |
| Vitamin C130mg | 648% |
| Calcium40mg | 3% |
| Iron1mg | 7% |
| Potassium583mg | 12% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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