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Three-fourths veggies to one-fourth tuna. Spicy and wholesome! Great on whole wheat pita pockets with spring mix salad tucked in. Spoon onto crackers or make into sandwich; could be mixed into cooled spiral pasta.
Ingredients
- 3 (5 ounce) cans tuna, drained
- ½ jicama root, peeled and diced
- ½ cup mayonnaise, or as needed
- 7 tablespoons prepared mustard
- 3 stalks celery, finely chopped
- ¼ cup freshly chopped parsley
- 3 radishes, cut into matchsticks
- 2 tablespoons steak seasoning
Directions
Step 1
Mix tuna, jicama, mayonnaise, mustard, celery, parsley, radishes, and steak seasoning in a bowl until well blended.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 8 | |
| Calories 144 | |
| % Daily Value * | |
| Total Fat6g | 8% |
| Saturated Fat1g | 5% |
| Cholesterol18mg | 6% |
| Sodium985mg | 43% |
| Total Carbohydrate9g | 3% |
| Dietary Fiber3g | 10% |
| Total Sugars2g | |
| Protein13g | |
| Vitamin C12mg | 60% |
| Calcium43mg | 3% |
| Iron2mg | 8% |
| Potassium262mg | 6% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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