A hearty taco that contains no meat. If you want to really keep it vegan, go with a soy cheese for topping.
Ingredients
- 1 tablespoon olive oil
- 1 ½ pounds cremini mushrooms, coarsely chopped
- 1 red bell pepper, diced
- 1 (15 ounce) can pinto beans, rinsed and drained
- 1 (1 ounce) packet taco seasoning mix
- 2 green onions, sliced thinly
- ¼ cup water
- 6 (8 inch) whole wheat tortillas
Directions
Step 1
Heat olive oil in a skillet over medium-high heat. Add mushrooms and red bell peppers; saute until mushrooms are soft and meaty, about 20 minutes. Add pinto beans, taco seasoning mix, green onions, and water. Stir well; continue to cook until all liquid is evaporated, about 5 minutes more.
Step 2
Divide mushroom filling evenly between tortillas. Add your favorite taco toppings.
Nutrition Facts (per serving)
Nutrition Facts | |
---|---|
Servings Per Recipe 6 | |
Calories 220 | |
% Daily Value * | |
Total Fat3g | 4% |
Saturated Fat1g | 3% |
Sodium761mg | 33% |
Total Carbohydrate42g | 15% |
Dietary Fiber8g | 28% |
Total Sugars2g | |
Protein12g | |
Vitamin C27mg | 134% |
Calcium40mg | 3% |
Iron3mg | 16% |
Potassium284mg | 6% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Powered by the ESHA Research Database ? 2018, ESHA Research, Inc. All Rights Reserved
source by allrecipe
Leave feedback about this