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A hearty taco that contains no meat. If you want to really keep it vegan, go with a soy cheese for topping.
Ingredients
- 1 tablespoon olive oil
- 1 ½ pounds cremini mushrooms, coarsely chopped
- 1 red bell pepper, diced
- 1 (15 ounce) can pinto beans, rinsed and drained
- 1 (1 ounce) packet taco seasoning mix
- 2 green onions, sliced thinly
- ¼ cup water
- 6 (8 inch) whole wheat tortillas
Directions
Step 1
Heat olive oil in a skillet over medium-high heat. Add mushrooms and red bell peppers; saute until mushrooms are soft and meaty, about 20 minutes. Add pinto beans, taco seasoning mix, green onions, and water. Stir well; continue to cook until all liquid is evaporated, about 5 minutes more.
Step 2
Divide mushroom filling evenly between tortillas. Add your favorite taco toppings.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 220 | |
| % Daily Value * | |
| Total Fat3g | 4% |
| Saturated Fat1g | 3% |
| Sodium761mg | 33% |
| Total Carbohydrate42g | 15% |
| Dietary Fiber8g | 28% |
| Total Sugars2g | |
| Protein12g | |
| Vitamin C27mg | 134% |
| Calcium40mg | 3% |
| Iron3mg | 16% |
| Potassium284mg | 6% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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