:max_bytes(150000):strip_icc()/3645283-veggie-pate-aria6688-4x3-1-e3a2a334a8f8435892553cd43cff3725.jpg)
Sandwiches and crackers will be transformed into savory wonders by this flavorful spread filled with vegetables, herbs and spices.
Ingredients
- 1 cup sunflower seeds
- ½ cup whole wheat flour
- ½ cup nutritional yeast
- ½ teaspoon salt
- ½ cup vegetable oil
- 2 tablespoons lemon juice
- 1 potato, peeled and chopped
- 1 large carrot, peeled and sliced
- 1 onion, chopped
- 1 stalk celery, chopped
- 1 clove garlic, peeled
- 1 ½ cups water
- ½ teaspoon dried thyme
- ½ teaspoon dried basil leaves
- ½ teaspoon dried sage
- ½ teaspoon dried savory
- ½ teaspoon ground black pepper
- ½ teaspoon ground dry mustard
Directions
Step 1
Preheat oven to 350 degrees F (175 degrees C). Lightly grease an 8×8 inch baking dish.
Step 2
In a food processor, blend sunflower seeds, whole wheat flour, nutritional yeast, salt, vegetable oil, lemon juice, potato, carrot, onion, celery, garlic, water, thyme, basil, sage, savory, pepper and dry mustard. Process the mixture until almost smooth.
Step 3
Transfer mixture to the baking dish. Bake in the preheated oven 1 hour, or until bubbly and lightly browned.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 16 | |
| Calories 102 | |
| % Daily Value * | |
| Total Fat7g | 9% |
| Saturated Fat1g | 6% |
| Sodium80mg | 3% |
| Total Carbohydrate8g | 3% |
| Dietary Fiber2g | 8% |
| Total Sugars1g | |
| Protein3g | |
| Vitamin C5mg | 23% |
| Calcium11mg | 1% |
| Iron1mg | 3% |
| Potassium188mg | 4% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Powered by the ESHA Research Database ? 2018, ESHA Research, Inc. All Rights Reserved
source by allrecipe
:max_bytes(150000):strip_icc()/KH_012422_AR3927-2x1-1-e1e27e593236443cbc95e396b1c598f4.jpg)
:max_bytes(150000):strip_icc()/8343156HomemadeChickenPotPielutzflcat2x1-39e76b3284694dd48b1b86bf28198093.jpg)
:max_bytes(150000):strip_icc()/4473194_-Chef-Johns-Pate-de-Campagne-Photo-by-Chef-John-608e6343c08c42ae877cf22b8eb95060.jpg)
:max_bytes(150000):strip_icc()/9443585-2a2a35f449014f62ad8720c885406b78.jpg)
:max_bytes(150000):strip_icc()/ar_placeholder-6681e9afa32045a78d8f2632de8b28b7.jpg)
Leave feedback about this