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This vegetable goulash is a favorite at our house — a yummy rich dish minus the meat. You can substitute the Quorn for sliced mushrooms or shallow-fried tofu. Serve with rice, noodles, or potatoes. Hope you enjoy!
Ingredients
- 1 teaspoon olive oil
- ½ medium onion, thinly sliced
- 1 small green bell pepper, thinly sliced
- 4 ounces mycoprotein pieces, e.g., Quorn?
- 1 clove garlic, chopped
- 1 teaspoon paprika
- 1 (14.5 ounce) can whole peeled tomatoes, chopped, juice reserved
- ½ cup red wine
- 1 teaspoon dried oregano
- 1 teaspoon tomato puree
- 1 teaspoon sugar
- salt and pepper to taste
Directions
Step 1
Heat olive oil in a large skillet over medium heat, and saut? the onion until tender, 5 minutes. Mix in green pepper and mycoprotein pieces, and saut? until pepper is tender, another 5 minutes. Mix in garlic and paprika.
Step 2
Stir tomatoes with their juice into the skillet. Mix in wine, oregano, and tomato pur?e. Bring mixture to a boil. Reduce heat to low, and simmer until thickened, about 25 minutes.
Step 3
Just before serving, stir in sugar and season with salt and pepper.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 2 | |
| Calories 185 | |
| % Daily Value * | |
| Total Fat5g | 6% |
| Saturated Fat1g | 4% |
| Sodium420mg | 18% |
| Total Carbohydrate22g | 8% |
| Dietary Fiber7g | 24% |
| Total Sugars10g | |
| Protein10g | |
| Vitamin C53mg | 263% |
| Calcium97mg | 7% |
| Iron4mg | 21% |
| Potassium618mg | 13% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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