I created this dish because my boyfriend is from South Africa and always wants curry, so I took some of his favorite ingredients and I Americanized it, but he loves it so I thought I would share. It’s warm and comforting on cold nights and reheats well.
Ingredients
- 1 head cauliflower, broken into florets
- 3 potatoes, peeled and diced
- 2 garlic cloves
- salt and ground black pepper to taste
- 1 cup peas (Optional)
- 1 cup milk
- ½ cup cold vegetable stock
- 2 tablespoons butter
- 2 tablespoons flour
- 3 slices Swiss cheese, torn into pieces
- 1 tablespoon curry powder, or more to taste
Directions
Step 1
Preheat an oven to 350 degrees F (175 degrees C). Lightly grease a casserole dish.
Step 2
Bring a pot of lightly salted water to a boil; partially cook the cauliflower, potatoes, and garlic cloves in the boiling water for 5 to 7 minutes. Drain. Spread into the bottom of the prepared casserole dish; season with salt and pepper. Scatter the peas over the mixture. Set aside.
Step 3
Combine the vegetable stock, butter, and flour together in a small saucepan over medium heat; bring to a simmer. Slowly stir the milk into the mixture; continue cooking until hot. Slowly add the Swiss cheese to the mixture and allow to melt into the liquid; cook and stir until a cheesy white sauce forms. Season with the curry powder, salt, and pepper. Pour the sauce over the vegetable mixture. Cover with aluminum foil.
Step 4
Bake in the preheated oven until the vegetables are cooked through and tender, about 20 minutes. Serve hot.
Nutrition Facts (per serving)
Nutrition Facts | |
---|---|
Servings Per Recipe 5 | |
Calories 301 | |
% Daily Value * | |
Total Fat11g | 14% |
Saturated Fat7g | 34% |
Cholesterol32mg | 11% |
Sodium208mg | 9% |
Total Carbohydrate40g | 14% |
Dietary Fiber8g | 27% |
Total Sugars8g | |
Protein13g | |
Vitamin C85mg | 423% |
Calcium251mg | 19% |
Iron3mg | 14% |
Potassium1047mg | 22% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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