Veggie Curry Casserole

Veggie Curry Casserole

I created this dish because my boyfriend is from South Africa and always wants curry, so I took some of his favorite ingredients and I Americanized it, but he loves it so I thought I would share. It’s warm and comforting on cold nights and reheats well.

Prep Time:
20 mins
Cook Time:
35 mins
Total Time:
55 mins
Yield:
5 servings
Servings:
5

Ingredients

  • 1 head cauliflower, broken into florets
  • 3 potatoes, peeled and diced
  • 2 garlic cloves
  • salt and ground black pepper to taste
  • 1 cup peas (Optional)
  • 1 cup milk
  • ½ cup cold vegetable stock
  • 2 tablespoons butter
  • 2 tablespoons flour
  • 3 slices Swiss cheese, torn into pieces
  • 1 tablespoon curry powder, or more to taste

Directions

Step 1
Preheat an oven to 350 degrees F (175 degrees C). Lightly grease a casserole dish.

Step 2
Bring a pot of lightly salted water to a boil; partially cook the cauliflower, potatoes, and garlic cloves in the boiling water for 5 to 7 minutes. Drain. Spread into the bottom of the prepared casserole dish; season with salt and pepper. Scatter the peas over the mixture. Set aside.

Step 3
Combine the vegetable stock, butter, and flour together in a small saucepan over medium heat; bring to a simmer. Slowly stir the milk into the mixture; continue cooking until hot. Slowly add the Swiss cheese to the mixture and allow to melt into the liquid; cook and stir until a cheesy white sauce forms. Season with the curry powder, salt, and pepper. Pour the sauce over the vegetable mixture. Cover with aluminum foil.

Step 4
Bake in the preheated oven until the vegetables are cooked through and tender, about 20 minutes. Serve hot.

Nutrition Facts (per serving)

301
Calories
11g
Fat
40g
Carbs
13g
Protein
Nutrition Facts
Servings Per Recipe 5
Calories 301
% Daily Value *
Total Fat11g 14%
Saturated Fat7g 34%
Cholesterol32mg 11%
Sodium208mg 9%
Total Carbohydrate40g 14%
Dietary Fiber8g 27%
Total Sugars8g
Protein13g
Vitamin C85mg 423%
Calcium251mg 19%
Iron3mg 14%
Potassium1047mg 22%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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source by allrecipe

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