Veggie Chili Cornbread Casserole

Veggie Chili Cornbread Casserole

Veggie chili cornbread casserole.

Prep Time:
30 mins
Cook Time:
1 hr 10 mins
Additional Time:
10 mins
Total Time:
1 hr 50 mins
Yield:
10 servings
Servings:
10

Ingredients

Garnish

  • 1 jalapeno pepper, sliced
  • 2 tablespoons chopped fresh cilantro

Cornbread

  • 1 ½ cups milk
  • 1 large egg
  • 1 ½ cups yellow cornmeal
  • 1 cup all-purpose flour
  • 2 tablespoons brown sugar
  • 1 ½ teaspoons baking powder
  • 1 teaspoon salt
  • ½ teaspoon baking soda
  • 5 tablespoons unsalted butter, melted
  • 1 small jalapeno pepper, chopped

Chili

  • 2 tablespoons olive oil
  • 1 medium yellow onion, chopped
  • 1 large carrot, peeled and chopped
  • 1 large red bell pepper, chopped
  • 4 cloves garlic, minced
  • 2 tablespoons chili powder
  • 2 teaspoons ground cumin
  • 1 teaspoon dried oregano
  • 1 ½ teaspoons smoked paprika
  • ¼ teaspoon ground cinnamon
  • salt to taste
  • ground black pepper to taste
  • 1 (28 ounce) can diced tomatoes with juice
  • 1 (15 ounce) can black beans, rinsed and drained
  • 1 (15 ounce) can kidney beans, rinsed and drained
  • 1 (15 ounce) can pinto beans, rinsed and drained
  • 1 cup frozen corn
  • 2 cups vegetable broth
  • 1 tablespoon lime juice

Directions

Step 1
Heat olive oil in a large Dutch oven over medium heat until shimmering, about 1 minute. Add onion, carrot, and bell pepper. Mix to combine and cook until tender, about 8 minutes. Add garlic, chili powder, cumin, oregano, paprika, cinnamon, salt, and black pepper. Stir and cook until fragrant, about 2 minutes.

Step 2
Add diced tomatoes, black beans, kidney beans, pinto beans, and corn to the Dutch oven and stir to combine. Pour in broth and lime juice; stir to combine. Increase heat to high and bring chili to a boil, about 5 minutes. Reduce heat to medium-low. Simmer, uncovered and stirring occasionally, about 30 minutes.

Step 3
Meanwhile, preheat the oven to 400 degrees F (200 degrees C).

Step 4
Whisk milk and egg together in a large bowl until well combined.

Step 5
Combine cornmeal, flour, brown sugar, baking powder, salt, and baking soda together in a large bowl. Add milk mixture and whisk until smooth. Add melted butter and stir to combine. Add jalapeno and stir to incorporate into the cornbread batter.

Step 6
Remove Dutch oven from the stove. Pour batter over the chili in the Dutch oven. Use a spatula to cover chili completely and smooth the top.

Step 7
Bake in the preheated oven until a toothpick inserted into the cornbread comes out clean, 25 to 30 minutes. Let cool for about 10 minutes before serving.

Step 8
Garnish cornbread casserole with sliced jalapeno and cilantro.

Nutrition Facts (per serving)

393
Calories
11g
Fat
60g
Carbs
13g
Protein
Nutrition Facts
Servings Per Recipe 10
Calories 393
% Daily Value *
Total Fat11g 15%
Saturated Fat5g 25%
Cholesterol37mg 12%
Sodium990mg 43%
Total Carbohydrate60g 22%
Dietary Fiber11g 39%
Total Sugars10g
Protein13g
Vitamin C34mg 171%
Calcium185mg 14%
Iron6mg 35%
Potassium584mg 12%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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source by allrecipe

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