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Burgers that taste like hamburgers, but without meat! You can replace the Cheddar cheese with Monterey Jack or any other cheese you like. If you prefer, you may use a 1.4 ounce packet of brown broth in place of the soy sauce.
Ingredients
- 2 teaspoons olive oil
- 1 small onion, grated
- 2 cloves crushed garlic
- 2 carrots, shredded
- 1 small summer squash, shredded
- 1 small zucchini, shredded
- 1 ½ cups rolled oats
- ¼ cup shredded Cheddar cheese
- 1 egg, beaten
- 1 tablespoon soy sauce
- 1 ½ cups all-purpose flour
Directions
Step 1
Heat the olive oil in a skillet over low heat, and cook the onion and garlic for about 5 minutes, until tender. Mix in the carrots, squash, and zucchini. Continue to cook and stir for 2 minutes. Remove pan from heat, and mix in oats, cheese, and egg. Stir in soy sauce, transfer the mixture to a bowl, and refrigerate 1 hour.
Step 2
Preheat the grill for high heat.
Step 3
Place the flour on a large plate. Form the vegetable mixture into eight 3 inch round patties. Drop each patty into the flour, lightly coating both sides.
Step 4
Oil the grill grate, and grill patties 5 minutes on each side, or until heated through and nicely browned.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 8 | |
| Calories 193 | |
| % Daily Value * | |
| Total Fat4g | 6% |
| Saturated Fat1g | 7% |
| Cholesterol27mg | 9% |
| Sodium158mg | 7% |
| Total Carbohydrate32g | 12% |
| Dietary Fiber3g | 11% |
| Total Sugars2g | |
| Protein7g | |
| Vitamin C7mg | 34% |
| Calcium53mg | 4% |
| Iron2mg | 12% |
| Potassium238mg | 5% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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