Vegetarian Tortilla Soup with Avocado

Vegetarian Tortilla Soup with Avocado

One thing I’ve missed in the years of my being vegetarian is the delicious tortilla soup a local Mexican restaurant makes. I’ve finally mastered my vegetarian version, that can easily be vegan if the cheese isn’t added at the end. My omnivore boyfriend thinks it’s divine! Black beans can be added for extra protein.

Prep Time:
20 mins
Cook Time:
40 mins
Total Time:
60 mins
Yield:
8 servings
Servings:
8

Ingredients

  • 3 flour tortillas, cut into strips
  • cooking spray
  • 1 tablespoon peanut oil, or as needed
  • 1 ½ cups chopped onion
  • ¼ cup chopped red bell peppers
  • 2 cloves garlic, minced
  • 1 (14.5 ounce) can stewed tomatoes with juice, chopped
  • 2 cups diced zucchini
  • 2 cups frozen sweet corn
  • ½ cup diced mushrooms
  • 5 cups vegetable broth
  • ¾ tablespoon chili powder
  • 1 ½ teaspoons hot pepper sauce
  • salt and ground black pepper to taste
  • 2 tablespoons chopped fresh cilantro
  • 1 avocado – peeled, pitted, and sliced
  • 1 cup shredded Monterey Jack cheese

Directions

Step 1
Preheat oven to 375 degrees F (190 degrees C).

Step 2
Arrange tortilla strips on a baking sheet and lightly with cooking spray.

Step 3
Bake in the preheated oven until golden and crispy, 8 to 10 minutes.

Step 4
Heat peanut oil in a stockpot over medium-high heat; saute onion, red bell pepper, and garlic until onion is translucent, 5 to 10 minutes. Add tomatoes with juice, zucchini, corn, and mushrooms; saute until zucchini is slightly softened, 3 to 4 minutes.

Step 5
Mix vegetable broth, chili powder, hot sauce, salt, and pepper into vegetable mixture; bring to a boil. Reduce heat and simmer soup until vegetables are tender, 20 to 25 minutes. Stir cilantro into soup and remove stockpot from heat.

Step 6
Ladle soup into serving bowls; top with tortilla strips, avocado slices, and Monterey Jack cheese.

Cook’s Note:

Corn tortillas can be used in place of flour if desired.

Nutrition Facts (per serving)

259
Calories
12g
Fat
32g
Carbs
9g
Protein
Nutrition Facts
Servings Per Recipe 8
Calories 259
% Daily Value *
Total Fat12g 15%
Saturated Fat4g 20%
Cholesterol13mg 4%
Sodium621mg 27%
Total Carbohydrate32g 12%
Dietary Fiber6g 20%
Total Sugars7g
Protein9g
Vitamin C24mg 120%
Calcium163mg 13%
Iron2mg 13%
Potassium514mg 11%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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source by allrecipe

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