Meatless slow cooker entree of sweet and sour cabbage rolls that is sweet and tangy.
Ingredients
- 1 large head green cabbage
- 1 (15 ounce) can red kidney beans, rinsed and drained
- 1 cup cooked brown rice
- 3 ½ cups meatless spaghetti sauce, divided
- ½ cup chopped carrots
- ½ cup chopped celery
- 1 medium onion, chopped
- 1 clove garlic, minced
- 1/3 cup raisins
- 3 tablespoons lemon juice
- 1 tablespoon brown sugar
Directions
Step 1
Bring a large pot of lightly salted water to a boil.
Step 2
While water is coming to a boil, remove 8 outer leaves from the head of cabbage. Shred remaining cabbage. Place 4 cups shredded cabbage in the bottom of a 3 1/2- to 6-quart slow cooker. Reserve any extra cabbage for another use.
Step 3
Cook the outer cabbage leaves in the boiling water until just limp, 4 to 5 minutes. Drain. Trim the thick rib in the center of each leaf; set aside.
Step 4
Combine beans, rice, 1/2 cup spaghetti sauce, carrots, celery, onion, and garlic in a medium bowl. Divide bean mixture evenly among cooled cabbage leaves, using about 1/3 cup mixture per leaf. Fold the sides of each leaf over the filling and roll up.
Step 5
Combine remaining spaghetti sauce, raisins, lemon juice, and brown sugar in a bowl.
Step 6
Pour 1/2 of the sauce over the cabbage in the slow cooker; stir to mix. Place cabbage rolls on top and pour remaining sauce over the rolls.
Step 7
Cover and cook on Low for 7 to 9 hours or on High for 3 to 4 hours.
Cook’s Note:
You can use black beans for kidney beans, if preferred.
Nutrition Facts (per serving)
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 490 | |
% Daily Value * | |
Total Fat7g | 9% |
Saturated Fat2g | 9% |
Cholesterol4mg | 1% |
Sodium1207mg | 52% |
Total Carbohydrate96g | 35% |
Dietary Fiber23g | 80% |
Total Sugars43g | |
Protein16g | |
Vitamin C128mg | 639% |
Calcium240mg | 18% |
Iron5mg | 29% |
Potassium1515mg | 32% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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