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This is a combination of many recipes and experimentation. It has gotten the thumbs-up from all who have tried it so far. It can also be made with TVP, ground turkey, or even ground beef instead of tempeh.
Ingredients
- ¼ cup vegetable oil
- ½ cup minced onion
- 2 (8 ounce) packages tempeh
- ½ cup minced green bell pepper
- 2 cloves garlic, minced
- ¼ cup tomato sauce
- 1 tablespoon vegetarian Worcestershire sauce
- 1 tablespoon honey
- 1 tablespoon blackstrap molasses
- ¼ teaspoon cayenne pepper
- ¼ teaspoon celery seed
- ¼ teaspoon ground cumin
- ¼ teaspoon salt
- ½ teaspoon ground coriander
- ½ teaspoon dried thyme
- ½ teaspoon oregano
- ½ teaspoon paprika
- 1 pinch ground black pepper
- hamburger buns
Directions
Step 1
Heat oil in a deep, 10-inch skillet over medium-low heat. Cook the onion in the oil until translucent. Crumble the tempeh into the skillet; cook and stir until golden brown. Add the green pepper and garlic; cook another 2 to 3 minutes.
Step 2
Stir in the tomato sauce, Worcestershire sauce, honey, molasses, cayenne pepper, celery seed, cumin, salt, coriander, thyme, oregano, paprika, and black pepper; stir. Simmer another 10 to 15 minutes. Spoon hot onto hamburger buns to serve.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 384 | |
| % Daily Value * | |
| Total Fat20g | 25% |
| Saturated Fat5g | 23% |
| Sodium425mg | 18% |
| Total Carbohydrate37g | 14% |
| Dietary Fiber2g | 7% |
| Total Sugars9g | |
| Protein18g | |
| Vitamin C12mg | 62% |
| Calcium155mg | 12% |
| Iron4mg | 21% |
| Potassium484mg | 10% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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