Vegetarian Shepherd's Pie II

Vegetarian Shepherd's Pie II

This was our first vegetarian recipe and has withstood the test of time, now one of our staple recipes.

Prep Time:
15 mins
Cook Time:
60 mins
Total Time:
1 hr 15 mins
Yield:
8 servings
Servings:
8

Ingredients

  • 2 cups vegetable broth, divided
  • 1 teaspoon yeast extract spread, e.g. Marmite/Vegemite
  • ½ cup dry lentils
  • ¼ cup pearl barley
  • 1 large carrot, diced
  • ½ onion, finely chopped
  • ½ cup walnuts, coarsely chopped
  • 3 potatoes, chopped
  • 1 teaspoon all-purpose flour
  • ½ teaspoon water
  • salt and pepper to taste

Directions

Step 1
Preheat oven to 350 degrees F (175 degrees C).

Step 2
In a large saucepan over medium-low heat, combine 1 1/4 cups broth, yeast extract, lentils and barley. Simmer for 30 minutes.

Step 3
Meanwhile, in a medium saucepan combine remaining 3/4 cup broth, carrot, onion and walnuts; cook until tender, about 15 minutes.

Step 4
Meanwhile, bring a large pot of salted water to a boil. Add potatoes and cook until tender but still firm, about 15 minutes. Drain and mash.

Step 5
Combine flour and water and stir into carrot mixture; simmer until thickened. Combine carrot mixture with lentil mixture and season with salt and pepper. Pour mixture into a 2 quart casserole dish. Spoon mashed potatoes over lentil mixture.

Step 6
Bake in preheated oven until lightly browned on top, about 30 minutes.

Nutrition Facts (per serving)

184
Calories
5g
Fat
30g
Carbs
6g
Protein
Nutrition Facts
Servings Per Recipe 8
Calories 184
% Daily Value *
Total Fat5g 7%
Saturated Fat1g 3%
Sodium147mg 6%
Total Carbohydrate30g 11%
Dietary Fiber6g 20%
Total Sugars3g
Protein6g
Vitamin C11mg 53%
Calcium28mg 2%
Iron2mg 11%
Potassium482mg 10%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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