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This meatless comfort food is packed with high-antioxidant vegetables, plus curry’s anti-cancer curcumin.
Ingredients
- 2 tablespoons extra virgin olive oil, divided
- 1 large yellow onion, roughly chopped
- 4 cloves garlic, crushed
- 2 tablespoons curry powder
- 2 teaspoons ground cumin
- 2 small red or green bell peppers, chopped
- 3 cups cubed eggplant, with peel
- 1 (15 ounce) can diced tomatoes
- ½ cup water
- 1 ¼ pounds small red potatoes, halved
- ½ cup fat-free half and half (or milk)
- 1 cup frozen or fresh peas
- ½ cup grated Parmesan cheese
- 1 pinch Salt and freshly ground black pepper to taste
Directions
Step 1
Preheat oven to 400 degrees. In a large skillet over medium heat, heat 1 Tb. oil; add onions, garlic, curry and cumin. Saute until onions are soft, about 5 minutes. Remove to a bowl.
Step 2
Heat remaining oil in skillet; add peppers, eggplant, tomatoes and 1/2 cup water. Saute until soft, about 20 minutes. Stir in onions. Place in a shallow 8-by-8- inch baking dish.
Step 3
In a saucepan, boil potatoes until done. Drain and smash. Stir in half and half, peas, salt and pepper. Spread over vegetables and top with Parmesan.
Step 4
Bake 15 minutes. Brown in broiler. Serve.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 229 | |
| % Daily Value * | |
| Total Fat8g | 10% |
| Saturated Fat2g | 12% |
| Cholesterol8mg | 3% |
| Sodium307mg | 13% |
| Total Carbohydrate31g | 11% |
| Dietary Fiber6g | 23% |
| Total Sugars8g | |
| Protein9g | |
| Vitamin C53mg | 267% |
| Calcium182mg | 14% |
| Iron4mg | 23% |
| Potassium844mg | 18% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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