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This easy chili is unique and delicious. It has the added bonuses of iron, vitamin A, and protein. It’s also completely vegetarian!
Ingredients
- 1 (28 ounce) can diced tomatoes
- 1 (14 ounce) can 100% pure pumpkin
- 1 cup vegetable juice
- 1 cup chopped okra
- 1 cup chopped broccoli
- 1 carrot, peeled and chopped
- 1 small zucchini, diced
- 1 small onion, diced
- 2 tablespoons pumpkin pie spice
- 2 tablespoons white sugar
- 2 tablespoons white vinegar
- 1 teaspoon chili powder, or to taste
- 1 teaspoon salt
- ½ teaspoon ground black pepper
- 1 (12 ounce) package vegetarian ground beef crumbles
- 1 (19 ounce) can fava beans, drained
- 2 cups chopped spinach
Directions
Step 1
Combine the tomatoes, pumpkin, vegetable juice, okra, broccoli, carrot, zucchini, onion, pumpkin pie spice, sugar, vinegar, chili powder, salt, and pepper in a slow cooker; cook on High until the vegetables are tender, 3 to 4 hours.
Step 2
Stir the vegetarian ground beef crumbles, fava beans, and spinach into the tomato mixture; continue cooking until completely warmed, 20 to 30 minutes more.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 9 | |
| Calories 177 | |
| % Daily Value * | |
| Total Fat2g | 3% |
| Saturated Fat0g | 1% |
| Sodium854mg | 37% |
| Total Carbohydrate27g | 10% |
| Dietary Fiber8g | 27% |
| Total Sugars9g | |
| Protein12g | |
| Vitamin C34mg | 169% |
| Calcium93mg | 7% |
| Iron4mg | 23% |
| Potassium546mg | 12% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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