Vegetarian Mexican Inspired Stuffed Peppers

Vegetarian Mexican Inspired Stuffed Peppers

This vegetarian stuffed peppers recipe is not too spicy, but it is packed with flavor. My kids loved it! For variety, add corn or other vegetables, or switch to other canned tomato varieties. Follow the boiling method prior to baking if you don’t want a crispy bell pepper. If you have small peppers, use more of them for this recipe. They taste great with a dollop of sour cream on top.

Prep Time:
15 mins
Cook Time:
40 mins
Total Time:
55 mins
Yield:
4 stuffed peppers
Servings:
4

Ingredients

  • 1 tablespoon salt
  • 4 large green bell peppers – tops, seeds, and membranes removed
  • 1 tablespoon olive oil
  • ½ cup chopped onion
  • 2 cups cooked rice
  • 1 (15 ounce) can black beans, drained and rinsed
  • 1 (14.5 ounce) can chili-style diced tomatoes
  • 1 teaspoon chili powder
  • 1 teaspoon garlic salt
  • ½ teaspoon ground cumin
  • 1 (8 ounce) package shredded Mexican cheese blend (such as Sargento® Authentic Mexican)
  • ½ teaspoon salt

Directions

Step 1
Preheat the oven to 350 degrees F (175 degrees C).

Step 2
Bring a large pot of water and 1 tablespoon salt to a boil. Add green bell peppers and cook until slightly softened, 3 to 4 minutes.

Step 3
Drain bell peppers and arrange cut-side up in a 9×9-inch baking dish.

Step 4
Heat olive oil in a skillet over medium heat. Add onion; cook and stir until softened, 5 to 10 minutes.

Step 5
Transfer cooked onion into a large bowl; add rice, black beans, and tomatoes. Stir in chili powder, garlic salt, cumin, and 1/2 teaspoon salt until well combined. Fold in 1 1/2 cups Mexican cheese blend.

Step 6
Spoon rice mixture evenly into bell peppers; sprinkle with remaining Mexican cheese blend.

Step 7
Bake in the preheated oven until cheese is melted and bubbling, about 30 minutes.

Nutrition Facts (per serving)

509
Calories
23g
Fat
56g
Carbs
24g
Protein
Nutrition Facts
Servings Per Recipe 4
Calories 509
% Daily Value *
Total Fat23g 29%
Saturated Fat14g 68%
Cholesterol55mg 18%
Sodium1964mg 85%
Total Carbohydrate56g 20%
Dietary Fiber12g 43%
Protein24g
Vitamin C143mg 715%
Calcium458mg 35%
Iron4mg 23%
Potassium845mg 18%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Powered by the ESHA Research Database ? 2018, ESHA Research, Inc. All Rights Reserved

source by allrecipe

Leave feedback about this

  • Rating