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This is a meaty alternative to meat loaf, with vegetables on the side.
Ingredients
- ½ (14 ounce) package vegetarian ground beef (e.g., Gimme Lean TM)
- 1 (12 ounce) package vegetarian burger crumbles
- 1 onion, chopped
- 2 eggs, beaten
- 2 tablespoons vegetarian Worcestershire sauce
- 1 teaspoon salt
- 1/3 teaspoon pepper
- 1 teaspoon ground sage
- ½ teaspoon garlic powder
- 2 teaspoons prepared mustard
- 1 tablespoon vegetable oil
- 3 ½ slices bread, cubed
- 1/3 cup milk
- 1 (8 ounce) can tomato sauce
- 4 carrots, cut into 1 inch pieces
- 4 potatoes, cubed
- 1 cooking spray
Directions
Step 1
Preheat oven to 350 degrees F (175 degrees C).
Step 2
In a large bowl combine vegetarian ground beef, vegetarian ground beef crumbles, onion, eggs, Worcestershire sauce, salt, pepper, sage, garlic powder, mustard, oil, bread cubes and milk. Transfer to a 9 x 13 inch baking dish and form into a loaf. Pour tomato sauce on top.
Step 3
Place carrots and potatoes around loaf and spray vegetables with cooking spray.
Step 4
Bake 30 to 45 minutes; turn vegetables. Bake another 30 to 45 minutes. Let stand 15 minutes before slicing.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 9 | |
| Calories 225 | |
| % Daily Value * | |
| Total Fat5g | 6% |
| Saturated Fat1g | 5% |
| Cholesterol42mg | 14% |
| Sodium814mg | 35% |
| Total Carbohydrate31g | 11% |
| Dietary Fiber5g | 16% |
| Total Sugars6g | |
| Protein15g | |
| Vitamin C13mg | 64% |
| Calcium85mg | 7% |
| Iron4mg | 22% |
| Potassium547mg | 12% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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