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For those vegetarians who miss the taste of meatloaf, here is a tasty vegetarian version that matches the flavor.
Ingredients
- 1 (12 ounce) bottle barbeque sauce
- 1 (12 ounce) package vegetarian burger crumbles
- 1 green bell pepper, chopped
- 1/3 cup minced onion
- 1 clove garlic, minced
- ½ cup soft bread crumbs
- 3 tablespoons Parmesan cheese
- 1 egg, beaten
- ¼ teaspoon dried thyme
- ¼ teaspoon dried basil
- ¼ teaspoon parsley flakes
- salt and pepper to taste
Directions
Step 1
Preheat oven to 325 degrees F (165 degrees C). Lightly grease a 5×9 inch loaf pan.
Step 2
In a bowl, mix 1/2 the barbeque sauce with the vegetarian burger crumbles, green bell pepper, onion, garlic, bread crumbs, Parmesan cheese, and egg. Season with thyme, basil, parsley, salt, and pepper. Transfer to the loaf pan.
Step 3
Bake 45 minutes in the preheated oven. Pour remaining barbeque sauce over the loaf, and continue baking 15 minutes, or until loaf is set.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 8 | |
| Calories 155 | |
| % Daily Value * | |
| Total Fat3g | 4% |
| Saturated Fat1g | 3% |
| Cholesterol25mg | 8% |
| Sodium688mg | 30% |
| Total Carbohydrate21g | 8% |
| Dietary Fiber2g | 8% |
| Total Sugars13g | |
| Protein10g | |
| Vitamin C13mg | 65% |
| Calcium39mg | 3% |
| Iron1mg | 3% |
| Potassium232mg | 5% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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