Vegetarian Kofta Kabobs

Vegetarian Kofta Kabobs

This makes a spicy and healthy version of one of my favorite dishes. Serve with tabbouleh, pita bread and olives for a wonderful feast. Black beans or chickpeas can be substituted for adzuki beans. Adjust hot sauce and garlic to your tastes.

Cook Time:
25 mins
Additional Time:
60 mins
Total Time:
1 hr 25 mins
Yield:
8 servings
Servings:
8

Ingredients

  • 1 cup bulgur
  • 2 cups vegetable broth or stock
  • 1 (18.75 ounce) can adzuki beans
  • 2 tablespoons olive oil
  • 1 onion, finely chopped
  • 3 cloves garlic, minced
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 2 tablespoons chopped fresh cilantro
  • 2 teaspoons hot pepper sauce
  • 1 egg, beaten
  • 1 cup stale whole wheat bread cubes
  • 1 cup skim milk
  • salt and freshly ground black pepper to taste
  • 8 (12-inch) skewers
  • 1 tablespoon olive oil

Directions

Step 1
Combine the bulgur wheat and vegetable stock in a saucepan. Bring to a boil, then simmer for about 10 minutes, or until liquid has been absorbed. Set aside to cool.

Step 2
Meanwhile, in a large bowl, combine the adzuki beans, 2 tablespoons of olive oil, onion, garlic, cumin, coriander, cilantro, hot sauce, and the egg. Mash with a potato masher or sturdy whisk until fairly smooth. Soak the bread in milk, then squeeze out the excess; add to the bean mixture along with the bulgur. Mix using your hands until everything is well blended. Cover, and refrigerate for 1 hour, or until firm.

Step 3
Preheat the oven to 425 degrees F (220 degrees C).

Step 4
Wet your hands, and form the kofta into 32 oval shapes. Press onto skewers four at a time. Brush with remaining olive oil. Place on a baking sheet or broiling pan.

Step 5
Bake for 10 to 15 minutes in the preheated oven. Turn over, brush again with oil, and continue baking for 5 to 10 minutes, until crispy.

Nutrition Facts (per serving)

311
Calories
6g
Fat
57g
Carbs
8g
Protein
Nutrition Facts
Servings Per Recipe 8
Calories 311
% Daily Value *
Total Fat6g 8%
Saturated Fat1g 5%
Cholesterol24mg 8%
Sodium343mg 15%
Total Carbohydrate57g 21%
Dietary Fiber6g 22%
Total Sugars3g
Protein8g
Vitamin C3mg 13%
Calcium84mg 6%
Iron2mg 10%
Potassium256mg 5%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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source by allrecipe

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