:max_bytes(150000):strip_icc()/1925166-vegetarian-hoppin-john-Baking-Nana-4x3-1-0bd4526559f8486cb215d75527d835d8.jpg)
Both of my daughters are vegetarians. I developed this simple vegetarian Hoppin’ John recipe for them. It can be used as a base for additional ingredients according to personal preference. This recipe was submitted to the Harvard College Dining Services and was selected as a vegetarian option for the student dining halls.
Ingredients
- 2 ½ cups vegetable broth
- 1 cup long grain rice
- 2 tablespoons olive oil
- 1 onion, chopped
- 2 (15 ounce) cans black-eyed peas, rinsed and drained
- ½ teaspoon Cajun seasoning
Directions
Step 1
Bring broth and rice to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until rice is tender and liquid has been absorbed, 20 to 25 minutes.
Step 2
Heat olive oil in a pot over medium-high heat. Saut? onion in hot oil until translucent, 5 to 7 minutes. Stir cooked rice, black-eyed peas, and Cajun seasoning into onion.
Step 3
Cover the pot with a lid and cook until flavors blend, about 10 minutes.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 288 | |
| % Daily Value * | |
| Total Fat6g | 7% |
| Saturated Fat1g | 5% |
| Sodium653mg | 28% |
| Total Carbohydrate49g | 18% |
| Dietary Fiber6g | 22% |
| Total Sugars3g | |
| Protein10g | |
| Vitamin C7mg | 33% |
| Calcium54mg | 4% |
| Iron3mg | 16% |
| Potassium334mg | 7% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Powered by the ESHA Research Database ? 2018, ESHA Research, Inc. All Rights Reserved
source by allrecipe
:max_bytes(150000):strip_icc()/7571415_Pasta-alla-Trapanese_Chef-John_2x1-60c9258579fe4404844a6665f264c072.jpg)
:max_bytes(150000):strip_icc()/7568012-greenbeans-with-olives-tomatoes-GOLDMAN-2x1-1860-ab84225cee1848e0815dab454391137a.jpg)
:max_bytes(150000):strip_icc()/7568002-vegetable-pinwheels-GOLDMAN-2x1-3185-7ab922aa6e0e43919abb81937b2243b4.jpg)
:max_bytes(150000):strip_icc()/7567956-sweet-potato-black-bean-taco-cups-KH-AR15538-2x1-f055a263e0b94296a8461636c19603e0.jpg)
:max_bytes(150000):strip_icc()/7568001-watermelon-poke-GOLDMAN-2x1-5733-3f7129976c9b4b5fbf8021601f32e261.jpg)
Leave feedback about this