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Perfect quick side dish for almost any meal. I recommend it with grilled chicken, peanut butter quinoa, rice, beans, avocado, etc. Can also be served as a vegetarian main.
Ingredients
- 1 serving cooking spray
- ½ cup sugar snap peas
- ¼ cup cherry tomatoes, halved
- ½ cup dried fruit and nut mix, such as cranberries, almonds, and cashews
- ¼ cup chopped mushrooms
- ¼ cup bell pepper, thinly sliced
- 2 tablespoons chia seeds
- 2 teaspoons cayenne pepper, or to taste
- 1 tablespoon garlic, minced
- salt to taste
- 3 tablespoons egg whites
- 2 tablespoons shredded Cheddar cheese, or as desired
Directions
Step 1
Grease a large skillet with cooking spray and heat over medium-low heat. Add sugar snap peas, cherry tomatoes, fruit and nut mix, mushrooms, bell pepper, and chia seeds. Stir-fry about 2 minutes. Season with cayenne, garlic, and salt. Cook and stir about 2 minutes more.
Step 2
Stir in egg whites slowly, mixing until they are cooked through, but not crusty, 3 to 5 minutes. Transfer stir-fry to a large bowl and sprinkle with Cheddar cheese. Let cheese melt and serve.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 3 | |
| Calories 158 | |
| % Daily Value * | |
| Total Fat5g | 6% |
| Saturated Fat2g | 8% |
| Cholesterol6mg | 2% |
| Sodium120mg | 5% |
| Total Carbohydrate26g | 9% |
| Dietary Fiber4g | 15% |
| Total Sugars1g | |
| Protein6g | |
| Vitamin C26mg | 131% |
| Calcium118mg | 9% |
| Iron2mg | 11% |
| Potassium363mg | 8% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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