Vegetarian Farro Skillet

Vegetarian Farro Skillet

This vegan recipe features pearled farro combined with zucchini, black beans, and fire-roasted tomatoes for an easy vegetarian skillet meal.

Prep Time:
20 mins
Cook Time:
45 mins
Total Time:
1 hr 5 mins
Servings:
6

Ingredients

  • 1 ½ cups farro, uncooked
  • 1 (14 ounce) can vegetable broth
  • 1 (14.5 ounce) can Hunt's fire-roasted diced tomatoes, undrained
  • 2 tablespoons Pure Wesson canola oil, divided
  • 2 cups quartered lengthwise, sliced zucchini
  • 1 teaspoon ground cumin
  • ½ teaspoon salt
  • ½ cup diced green bell pepper
  • ½ cup chopped yellow onion
  • ½ cup fresh corn kernels
  • 1 teaspoon finely chopped garlic
  • 1 (15 ounce) can black beans, drained, rinsed
  • 3 tablespoons chopped fresh cilantro

Directions

Step 1
Stir farro, broth, undrained tomatoes and 1 tablespoon oil together in a medium saucepan. Bring to a boil over medium-high heat. Cover, reduce the heat, and simmer for 25 minutes, or until the liquid is absorbed.

Step 2
Heat remaining 1 tablespoon oil in a large skillet over medium-high heat. Add zucchini and sprinkle with 1/2 each of the cumin and salt; cook for 5 to 7 minutes, or until tender and browned, stirring occasionally. Remove from the skillet; set aside and keep warm.

Step 3
Add bell pepper, onion, corn, and garlic to the skillet. Sprinkle with remaining cumin and salt and cook for 5 minutes, stirring occasionally. Stir in beans, heat for 2 minutes. Return zucchini to the skillet along with cooked farro; stir to combine. Top with cilantro before serving.

Nutrition Facts (per serving)

307
Calories
7g
Fat
57g
Carbs
11g
Protein
Nutrition Facts
Servings Per Recipe 6
Calories 307
% Daily Value *
Total Fat7g 8%
Saturated Fat0g 2%
Sodium773mg 34%
Total Carbohydrate57g 21%
Dietary Fiber8g 27%
Total Sugars3g
Protein11g
Vitamin C21mg 104%
Calcium56mg 4%
Iron4mg 22%
Potassium618mg 13%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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source by allrecipe

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