This vegan recipe features pearled farro combined with zucchini, black beans, and fire-roasted tomatoes for an easy vegetarian skillet meal.
Ingredients
- 1 ½ cups farro, uncooked
- 1 (14 ounce) can vegetable broth
- 1 (14.5 ounce) can Hunt's fire-roasted diced tomatoes, undrained
- 2 tablespoons Pure Wesson canola oil, divided
- 2 cups quartered lengthwise, sliced zucchini
- 1 teaspoon ground cumin
- ½ teaspoon salt
- ½ cup diced green bell pepper
- ½ cup chopped yellow onion
- ½ cup fresh corn kernels
- 1 teaspoon finely chopped garlic
- 1 (15 ounce) can black beans, drained, rinsed
- 3 tablespoons chopped fresh cilantro
Directions
Step 1
Stir farro, broth, undrained tomatoes and 1 tablespoon oil together in a medium saucepan. Bring to a boil over medium-high heat. Cover, reduce the heat, and simmer for 25 minutes, or until the liquid is absorbed.
Step 2
Heat remaining 1 tablespoon oil in a large skillet over medium-high heat. Add zucchini and sprinkle with 1/2 each of the cumin and salt; cook for 5 to 7 minutes, or until tender and browned, stirring occasionally. Remove from the skillet; set aside and keep warm.
Step 3
Add bell pepper, onion, corn, and garlic to the skillet. Sprinkle with remaining cumin and salt and cook for 5 minutes, stirring occasionally. Stir in beans, heat for 2 minutes. Return zucchini to the skillet along with cooked farro; stir to combine. Top with cilantro before serving.
Nutrition Facts (per serving)
Nutrition Facts | |
---|---|
Servings Per Recipe 6 | |
Calories 307 | |
% Daily Value * | |
Total Fat7g | 8% |
Saturated Fat0g | 2% |
Sodium773mg | 34% |
Total Carbohydrate57g | 21% |
Dietary Fiber8g | 27% |
Total Sugars3g | |
Protein11g | |
Vitamin C21mg | 104% |
Calcium56mg | 4% |
Iron4mg | 22% |
Potassium618mg | 13% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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