Recipes Everyday Cooking Vegetarian Recipes Vegetarian Protein Vegetarian Deconstructed Peppers

Vegetarian Deconstructed Peppers

Vegetarian Deconstructed Peppers

I took the traditional stuffed peppers and deconstructed it and gave it a twist with taco seasoning and made it vegetarian by using Beyond Meat® substitute. If desired you can go completely vegan by swapping out the cheese and sour cream for dairy-free substitutes.

Prep Time:
10 mins
Cook Time:
30 mins
Additional Time:
5 mins
Total Time:
45 mins
Yield:
6 servings
Servings:
6

Ingredients

  • 1 tablespoon olive oil
  • 1 medium green bell pepper, chopped
  • 1 medium red bell pepper, chopped
  • 1 medium onion, diced
  • 1 pound vegetarian ground beef substitute (such as Beyond Meat® Beyond Beef®)
  • 1 (14.5 ounce) can diced tomatoes
  • 1 (8 ounce) can tomato sauce
  • 1 tablespoon taco seasoning mix
  • 2 teaspoons taco seasoning mix
  • 1 ½ cups vegetable broth
  • 1 cup white rice
  • ¼ cup shredded Mexican cheese blend, or to taste (Optional)
  • ¼ cup sour cream, or to taste (Optional)
  • 1 tablespoon sliced black olives, or to taste (Optional)
  • 1 avocado, diced, or to taste (Optional)

Directions

Step 1
Turn on a multi-functional pressure cooker (such as Instant Pot®) and select Saute function. Add oil once hot; add bell peppers and onion. Saute until tender, about 5 minutes. Add beef substitute; stir and break into crumbles. Cook and stir until browned, 5 to 7 minutes. Stir in diced tomatoes, tomato sauce, and taco seasoning until combined.

Step 2
Pour chicken broth and rice into the pot. Hit Cancel. Seal and lock the lid into place.

Step 3
Select high pressure according to manufacturer's instructions; set timer for 10 minutes. Allow 10 to 15 minutes for pressure to build.

Step 4
Release pressure carefully using the quick-release method according to manufacturer's instructions, about 5 minutes. Unlock and remove the lid. Serve immediately and garnish with Mexican cheese, sour cream, black olives, and avocado.

Nutrition Facts (per serving)

393
Calories
15g
Fat
44g
Carbs
20g
Protein
Nutrition Facts
Servings Per Recipe 6
Calories 393
% Daily Value *
Total Fat15g 19%
Saturated Fat4g 18%
Cholesterol11mg 4%
Sodium1130mg 49%
Total Carbohydrate44g 16%
Dietary Fiber8g 27%
Total Sugars8g
Protein20g
Vitamin C54mg 269%
Calcium96mg 7%
Iron4mg 21%
Potassium692mg 15%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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source by allrecipe

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