:max_bytes(150000):strip_icc()/4563061-vegetarian-chickpea-tacos-Buckwheat-Queen-4x3-1-c74fa3347e6840adbfc6b4acc8c7187e.jpg)
Quick healthy tacos that the kids will go crazy for. Use this mixture as you would taco meat in taco shells or tortillas. Add desired toppings and enjoy!
Ingredients
- 2 (15 ounce) cans chickpeas, drained and rinsed
- ¾ cup water
- 1 (1 ounce) package taco seasoning mix (such as Taco Bell®)
- 8 taco shells
Directions
Step 1
Place chickpeas in a saucepan over medium heat. Add water and taco seasoning. Cook and stir until thoroughly heated, 5 to 7 minutes. Remove from heat. Mash mixture to crush chickpeas.
Step 2
Divide chickpea filling evenly among taco shells.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 331 | |
| % Daily Value * | |
| Total Fat8g | 10% |
| Saturated Fat2g | 8% |
| Sodium1054mg | 46% |
| Total Carbohydrate55g | 20% |
| Dietary Fiber8g | 27% |
| Total Sugars2g | |
| Protein9g | |
| Vitamin C5mg | 27% |
| Calcium76mg | 6% |
| Iron2mg | 13% |
| Potassium308mg | 7% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Powered by the ESHA Research Database ? 2018, ESHA Research, Inc. All Rights Reserved
source by allrecipe
:max_bytes(150000):strip_icc()/7497387-chickpea-tikka-masala-ddmfs_2x1_1792-7d5f98cafb3742d0a3c5e96ef2f57fd9.jpg)
:max_bytes(150000):strip_icc()/7375794-Creamy_Vegan_Baked_Pasta_w_Brussels_Sprouts__01-2x1-2c0255ee3702422e81ef4a95ff20ad68.jpg)
:max_bytes(150000):strip_icc()/7368609BakedBreakfastTaquitos2x1-7ba562e7858f4d2e8b0c47365b2ef6a3.jpg)
:max_bytes(150000):strip_icc()/5583109-6e84112e16ac4a599c0152d45d20dc68.jpg)
:max_bytes(150000):strip_icc()/Coconut_Chickpea_Curry_039-2x1-1-657d8a462da34ea1bb986e5dabc5179f.jpg)
Leave feedback about this