Vegetarian Cauliflower Pizza

Vegetarian Cauliflower Pizza

A low-carb pizza with one of my favorite veggies.

Prep Time:
15 mins
Cook Time:
25 mins
Total Time:
40 mins
Yield:
4 servings
Servings:
4

Ingredients

  • 1 ½ cups cauliflower florets
  • ¾ cup shredded light mozzarella cheese
  • 1 egg
  • 2 teaspoons dried basil
  • 2 teaspoons dried parsley
  • 1 teaspoon oregano
  • ½ teaspoon fennel seeds
  • garlic powder to taste
  • 1 green bell pepper, chopped
  • 1 onion, chopped
  • 1 tomato, chopped

Directions

Step 1
Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add cauliflower florets, cover, and steam until tender, 2 to 6 minutes. Allow to cool. Grate cauliflower and measure out 1 cup.

Step 2
Preheat the oven to 450 degrees F (230 degrees C). Spray a circular or rectangular metal baking pan with cooking spray.

Step 3
Combine grated cauliflower, 1/2 cup mozzarella cheese, and egg in a large bowl. Press mixture into the prepared baking pan evenly. Sprinkle with basil, parsley, oregano, fennel, and garlic powder.

Step 4
Bake in the preheated oven until lightly browned, 12 to 15 minutes. Remove crust from the oven and sprinkle with bell pepper, onion, and tomato. Top with remaining 1/4 cup of mozzarella cheese.

Step 5
Preheat the oven's broiler. Return cauliflower pizza to oven and broil until cheese has melted and crust is crispy, about 5 minutes.

Nutrition Facts (per serving)

110
Calories
5g
Fat
9g
Carbs
9g
Protein
Nutrition Facts
Servings Per Recipe 4
Calories 110
% Daily Value *
Total Fat5g 6%
Saturated Fat3g 13%
Cholesterol60mg 20%
Sodium165mg 7%
Total Carbohydrate9g 3%
Dietary Fiber3g 10%
Total Sugars4g
Protein9g
Vitamin C49mg 243%
Calcium217mg 17%
Iron1mg 8%
Potassium366mg 8%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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source by allrecipe

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