A low-carb pizza with one of my favorite veggies.
Ingredients
- 1 ½ cups cauliflower florets
- ¾ cup shredded light mozzarella cheese
- 1 egg
- 2 teaspoons dried basil
- 2 teaspoons dried parsley
- 1 teaspoon oregano
- ½ teaspoon fennel seeds
- garlic powder to taste
- 1 green bell pepper, chopped
- 1 onion, chopped
- 1 tomato, chopped
Directions
Step 1
Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add cauliflower florets, cover, and steam until tender, 2 to 6 minutes. Allow to cool. Grate cauliflower and measure out 1 cup.
Step 2
Preheat the oven to 450 degrees F (230 degrees C). Spray a circular or rectangular metal baking pan with cooking spray.
Step 3
Combine grated cauliflower, 1/2 cup mozzarella cheese, and egg in a large bowl. Press mixture into the prepared baking pan evenly. Sprinkle with basil, parsley, oregano, fennel, and garlic powder.
Step 4
Bake in the preheated oven until lightly browned, 12 to 15 minutes. Remove crust from the oven and sprinkle with bell pepper, onion, and tomato. Top with remaining 1/4 cup of mozzarella cheese.
Step 5
Preheat the oven's broiler. Return cauliflower pizza to oven and broil until cheese has melted and crust is crispy, about 5 minutes.
Nutrition Facts (per serving)
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 110 | |
% Daily Value * | |
Total Fat5g | 6% |
Saturated Fat3g | 13% |
Cholesterol60mg | 20% |
Sodium165mg | 7% |
Total Carbohydrate9g | 3% |
Dietary Fiber3g | 10% |
Total Sugars4g | |
Protein9g | |
Vitamin C49mg | 243% |
Calcium217mg | 17% |
Iron1mg | 8% |
Potassium366mg | 8% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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