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A spicy chili if you want it to be, depending on how much chili and curry powder you add. Not your typical chili. Best if left to cool and then reheated. Serve with brown rice.
Ingredients
- ½ cup applesauce
- 1 tablespoon brown sugar
- 1 tablespoon ground coriander
- 1 teaspoon ground cayenne pepper
- 1 teaspoon ground cumin
- 1 teaspoon dried oregano
- ½ teaspoon ground cloves
- ½ teaspoon dried rosemary
- ½ teaspoon dried sage
- ¼ teaspoon dried thyme
- 1 pinch asafoetida powder (Optional)
- 1 (15 ounce) can black beans
- 1 (6 ounce) can tomato paste
- 2 cloves garlic, minced
- 1 onion, chopped
- 1 yellow squash, chopped
- 2 carrots, chopped
- 1 sweet potato, peeled and diced
- 1 cup chopped fresh mushrooms
- 1 quart water, or as needed
Directions
Step 1
In a large pot over medium-low heat, mix the applesauce, brown sugar, coriander, cayenne pepper, cumin, oregano, cloves, rosemary, sage, thyme and asafoetida powder. Cook just until heated through. Stir in black beans and tomato paste. Mix in garlic, onion, squash, carrots, sweet potato and mushrooms. Pour in enough water to cover. Bring to a boil, reduce heat to low and simmer 45 minutes, stirring occasionally.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 95 | |
| % Daily Value * | |
| Total Fat1g | 1% |
| Saturated Fat0g | 1% |
| Sodium259mg | 11% |
| Total Carbohydrate21g | 8% |
| Dietary Fiber5g | 16% |
| Total Sugars11g | |
| Protein3g | |
| Vitamin C14mg | 68% |
| Calcium64mg | 5% |
| Iron2mg | 11% |
| Potassium617mg | 13% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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