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An alternative to using canned refried beans which usually contain lard. Add your favorite burrito fixings!
Ingredients
- 1 (15.5 ounce) can pinto beans, drained
- 2 tablespoons tomato sauce
- 2 tablespoons taco seasoning mix, or more to taste
- 8 flour tortillas
- 2 cups shredded lettuce
- 2 cups grated Colby Jack cheese
Directions
Step 1
Blend pinto beans, tomato sauce, and taco seasoning in a food processor until a paste forms.
Step 2
Cook and stir pinto bean mixture in a skillet over medium heat until warmed, about 5 minutes.
Step 3
Place tortillas on a plate and heat in microwave on high until warm, about 30 seconds. Spread warm pinto bean mixture, shredded lettuce, and Colby Jack cheese onto each warm tortilla. Roll the tortilla around the filling to form a burrito.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 8 | |
| Calories 481 | |
| % Daily Value * | |
| Total Fat15g | 19% |
| Saturated Fat9g | 44% |
| Cholesterol33mg | 11% |
| Sodium682mg | 30% |
| Total Carbohydrate64g | 23% |
| Dietary Fiber13g | 47% |
| Total Sugars1g | |
| Protein24g | |
| Vitamin C2mg | 9% |
| Calcium80mg | 6% |
| Iron4mg | 24% |
| Potassium648mg | 14% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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