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Simple stir-fried vegetables with oyster sauce. Easy to make and loved by young and old alike!
Ingredients
- 2 tablespoons olive oil
- 1 pound broccoli florets
- 1 pound cauliflower florets
- ½ head cabbage, cut into bite-size pieces
- 2 cloves garlic, minced
- 2 tablespoons oyster sauce
Directions
Step 1
Heat oil in a large skillet or wok over medium-high heat. Add broccoli, cauliflower, cabbage, and garlic; cook and stir until tender-crisp, about 5 minutes.
Step 2
Remove the pan from heat and drizzle oyster sauce over vegetable; toss to coat.
Tips
Oyster sauce can be found in any Asian food store and most grocery stores.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 111 | |
| % Daily Value * | |
| Total Fat5g | 6% |
| Saturated Fat1g | 4% |
| Sodium102mg | 4% |
| Total Carbohydrate15g | 6% |
| Dietary Fiber6g | 23% |
| Total Sugars6g | |
| Protein5g | |
| Vitamin C139mg | 695% |
| Calcium94mg | 7% |
| Iron1mg | 8% |
| Potassium640mg | 14% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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