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Tilapia fillets steamed with vegetables. I am generally not a fish person, but this turned out great.
Ingredients
- 1 teaspoon olive oil, or as needed
- 6 tilapia fillets
- 4 stalks celery, halved lengthwise and crosswise
- 1 cup fresh baby carrots
- 1 bell pepper, cut into chunks
- ½ red onion, sliced
- 1 pinch Greek seasoning, or to taste
- salt and ground black pepper to taste
Directions
Step 1
Preheat oven to 450 degrees F (230 degrees C). Line a baking sheet with aluminum foil and oil lightly with olive oil.
Step 2
Arrange tilapia fillets onto prepared baking sheet. Place celery, carrots, bell pepper, and red onion on top of fillets. Season with Greek seasoning, salt, and black pepper. Lay a sheet of aluminum foil over the top and fold edges together to seal the packet.
Step 3
Bake in the preheated oven until fish flakes easily with a fork, about 20 minutes.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 139 | |
| % Daily Value * | |
| Total Fat2g | 3% |
| Saturated Fat1g | 3% |
| Cholesterol41mg | 14% |
| Sodium126mg | 5% |
| Total Carbohydrate4g | 2% |
| Dietary Fiber2g | 5% |
| Total Sugars2g | |
| Protein24g | |
| Vitamin C19mg | 97% |
| Calcium57mg | 4% |
| Iron1mg | 3% |
| Potassium627mg | 13% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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