This vegetable shepherd’s pie is a delicious and savory meatless meal that sticks to your ribs!
Ingredients
- 8 large potatoes, peeled and quartered
- 2 carrots, sliced
- 1 (16 ounce) package frozen mixed vegetables, thawed
- 3 tablespoons butter
- ½ teaspoon garlic powder
- ½ teaspoon dried basil
- ½ teaspoon dried parsley
- ¼ teaspoon salt
- ¼ teaspoon ground black pepper
- 6 tablespoons milk, or more as needed
- 1 teaspoon vegetable oil
- 1 onion, chopped
- 1 (19 ounce) can kidney beans, drained
- 1 (14.5 ounce) can diced tomatoes, drained
- 1 (8 ounce) can tomato sauce
- 1 teaspoon soy sauce
- ½ teaspoon white sugar
- 1 cup shredded Cheddar cheese
- ½ teaspoon paprika
Directions
Step 1
Preheat the oven to 375 degrees F (175 degrees C).
Step 2
Place potatoes into a large pot and cover with salted water; bring to a boil. Reduce heat to medium-low and simmer until tender, about 20 minutes. Drain and mash; set aside.
Step 3
While potatoes are cooking, steam or boil carrots and mixed vegetables until near tender. Drain and set aside.
Step 4
Melt butter in a small saucepan over medium heat. Cook and stir garlic powder, basil, and parsley in hot butter for about 20 seconds. Stir into mashed potatoes in the pot; season with salt and pepper. Gradually beat in milk until potatoes are light and fluffy; add more milk to reach desired consistency. Set aside.
Step 5
Heat oil in a medium saucepan over medium-high heat. Cook and stir onion in hot oil until tender but not brown. Stir in kidney beans, tomatoes, tomato sauce, soy sauce, sugar, and carrot-vegetable mixture. Cook until heated through and bubbly.
Step 6
Transfer mixture to an 8×8-inch baking dish. Drop mashed potatoes in mounds over the top. Sprinkle with cheese and paprika.
Step 7
Bake uncovered in the preheated oven for 30 minutes.
Nutrition Facts (per serving)
Nutrition Facts | |
---|---|
Servings Per Recipe 6 | |
Calories 686 | |
% Daily Value * | |
Total Fat14g | 18% |
Saturated Fat8g | 41% |
Cholesterol36mg | 12% |
Sodium933mg | 41% |
Total Carbohydrate120g | 43% |
Dietary Fiber22g | 77% |
Total Sugars11g | |
Protein24g | |
Vitamin C118mg | 590% |
Calcium281mg | 22% |
Iron7mg | 39% |
Potassium2519mg | 54% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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