Vegetable Shepherd's Pie

Vegetable Shepherd's Pie

This vegetable shepherd’s pie is a delicious and savory meatless meal that sticks to your ribs!

Prep Time:
15 mins
Cook Time:
60 mins
Total Time:
1 hr 15 mins
Servings:
6

Ingredients

  • 8 large potatoes, peeled and quartered
  • 2 carrots, sliced
  • 1 (16 ounce) package frozen mixed vegetables, thawed
  • 3 tablespoons butter
  • ½ teaspoon garlic powder
  • ½ teaspoon dried basil
  • ½ teaspoon dried parsley
  • ¼ teaspoon salt
  • ¼ teaspoon ground black pepper
  • 6 tablespoons milk, or more as needed
  • 1 teaspoon vegetable oil
  • 1 onion, chopped
  • 1 (19 ounce) can kidney beans, drained
  • 1 (14.5 ounce) can diced tomatoes, drained
  • 1 (8 ounce) can tomato sauce
  • 1 teaspoon soy sauce
  • ½ teaspoon white sugar
  • 1 cup shredded Cheddar cheese
  • ½ teaspoon paprika

Directions

Step 1
Preheat the oven to 375 degrees F (175 degrees C).

Step 2
Place potatoes into a large pot and cover with salted water; bring to a boil. Reduce heat to medium-low and simmer until tender, about 20 minutes. Drain and mash; set aside.

Step 3
While potatoes are cooking, steam or boil carrots and mixed vegetables until near tender. Drain and set aside.

Step 4
Melt butter in a small saucepan over medium heat. Cook and stir garlic powder, basil, and parsley in hot butter for about 20 seconds. Stir into mashed potatoes in the pot; season with salt and pepper. Gradually beat in milk until potatoes are light and fluffy; add more milk to reach desired consistency. Set aside.

Step 5
Heat oil in a medium saucepan over medium-high heat. Cook and stir onion in hot oil until tender but not brown. Stir in kidney beans, tomatoes, tomato sauce, soy sauce, sugar, and carrot-vegetable mixture. Cook until heated through and bubbly.

Step 6
Transfer mixture to an 8×8-inch baking dish. Drop mashed potatoes in mounds over the top. Sprinkle with cheese and paprika.

Step 7
Bake uncovered in the preheated oven for 30 minutes.

Nutrition Facts (per serving)

686
Calories
14g
Fat
120g
Carbs
24g
Protein
Nutrition Facts
Servings Per Recipe 6
Calories 686
% Daily Value *
Total Fat14g 18%
Saturated Fat8g 41%
Cholesterol36mg 12%
Sodium933mg 41%
Total Carbohydrate120g 43%
Dietary Fiber22g 77%
Total Sugars11g
Protein24g
Vitamin C118mg 590%
Calcium281mg 22%
Iron7mg 39%
Potassium2519mg 54%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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source by allrecipe

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