Vegetable Pasties

Vegetable Pasties

I combined 5 pasty recipes to create an easy vegetable pasty with the filling and flavor I desired.

Prep Time:
30 mins
Cook Time:
45 mins
Total Time:
1 hr 15 mins
Yield:
8 individual pasties
Servings:
8

Ingredients

  • 3 ½ cups all-purpose flour
  • 1 cup whole wheat flour
  • 1 teaspoon salt
  • 1 cup shortening
  • 1 ¼ cups ice water
  • 2 tablespoons olive oil
  • 1 onion, thinly sliced
  • 4 cloves garlic
  • 2 carrots, thinly sliced
  • 1 turnip, peeled and diced
  • 2 potatoes, peeled and diced
  • ½ pound mushrooms, chopped
  • 2 tablespoons water
  • 1 cube vegetable bouillon
  • 1 teaspoon dried tarragon
  • salt and pepper to taste
  • 1 eggs, beaten

Directions

Step 1
In a large bowl, mix together all-purpose flour, whole wheat flour, and salt. Cut in shortening until mixture resembles coarse crumbs. Stir in water until mixture forms a ball. Divide dough into 8 pieces, and shape into balls. Cover, and set aside.

Step 2
Heat olive oil in a large heavy skillet over medium heat. Saute onion and garlic until soft and translucent, about 5 minutes. Stir in carrot, turnip, potatoes and mushrooms. Add water, bouillon cube, tarragon, salt and pepper. Cook for 15 minutes.

Step 3
Preheat oven to 400 degrees F (200 degrees C).

Step 4
Roll each pastry ball into a circle, 6 to 8 inches in diameter. Place about 1 cup of filling on one half of each circle. Fold pastry over filling, and pinch edges to seal. Place on baking sheet, and brush with egg.

Step 5
Bake in preheated oven for 45 minutes, or until golden brown.

Nutrition Facts (per serving)

581
Calories
31g
Fat
67g
Carbs
11g
Protein
Nutrition Facts
Servings Per Recipe 8
Calories 581
% Daily Value *
Total Fat31g 39%
Saturated Fat7g 36%
Cholesterol23mg 8%
Sodium330mg 14%
Total Carbohydrate67g 24%
Dietary Fiber6g 20%
Total Sugars3g
Protein11g
Vitamin C17mg 84%
Calcium43mg 3%
Iron4mg 22%
Potassium553mg 12%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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source by allrecipe

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