A meatless version of a traditional favorite.
Ingredients
- 1 recipe whole wheat pastry for a double crust
- ¼ cup butter
- 1 onion, thinly sliced
- 1 carrot, sliced thin
- 1 turnip, peeled and diced
- 1 large potato, peeled and diced
- ¼ pound mushrooms, chopped
- 2 tablespoons water
- 1 teaspoon yeast extract spread
- ¼ cup milk
- 1 egg
- ¼ pound shredded Cheddar cheese
- salt and pepper to taste
- 1 egg, beaten
Directions
Step 1
Preheat oven to 400 degrees F (200 degrees C).
Step 2
Divide pastry dough into four equal portions and roll each one out in a square shape. Set pastry aside to rest.
Step 3
Place a large skillet over medium heat. Add butter or margarine and allow to melt. Add onion and saute for 5 minutes, until translucent and beginning to brown. Add carrot, turnip, potato, mushrooms, and water. Lower heat and cover skillet. Allow mixture to cook for 10 minutes, stirring occasionally.
Step 4
In a small bowl, dissolve yeast extract in milk. Whisk in 1 egg. Stir this mixture into cooked vegetables. Continue to stir until mixture thickens. Add cheese, and salt and pepper to taste. Set aside to cool.
Step 5
Place 1/4 of filling on one half of each pastry square. Fold pastry diagonally and seal edges. Brush tops of pastry with beaten egg.
Step 6
Place pasties on a baking sheet and bake in preheated oven for 30 minutes, until pastry is golden brown.
Nutrition Facts (per serving)
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 687 | |
% Daily Value * | |
Total Fat45g | 57% |
Saturated Fat17g | 87% |
Cholesterol155mg | 52% |
Sodium859mg | 37% |
Total Carbohydrate55g | 20% |
Dietary Fiber5g | 16% |
Total Sugars5g | |
Protein17g | |
Vitamin C25mg | 127% |
Calcium283mg | 22% |
Iron2mg | 11% |
Potassium799mg | 17% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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