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Farfel kugel for Passover.
Ingredients
- 1 tablespoon vegetable oil
- 1 (8 ounce) package sliced fresh mushrooms
- 2 cups coarsely grated carrots
- 2 medium onions, diced
- 2 stalks celery, diced
- 1 medium red bell pepper, diced
- 1 (10 ounce) package frozen chopped spinach, thawed and drained
- 6 ounces matzo farfel
- ½ cup toasted pine nuts
- 1 ½ teaspoons salt
- 1 pinch freshly ground black pepper
- 5 large eggs, beaten
- 1 pinch ground paprika
Directions
Step 1
Preheat the oven to 375 degrees F (190 degrees C). Grease a 9×13-inch baking dish.
Step 2
Heat oil in a large, nonstick skillet over medium heat. Add mushrooms, carrots, onions, celery, and bell pepper; saute until softened, 3 to 5 minutes. Stir in spinach.
Step 3
Place farfel in a strainer and pour about 4 cups boiling water over it to moisten. Add farfel to the vegetables along with pine nuts, salt, and pepper. Remove from the heat and let cool, about 10 minutes.
Step 4
Fold eggs into the farfel mixture and transfer to the prepared baking dish. Sprinkle with paprika.
Step 5
Cover and bake in the preheated oven for 30 to 45 minutes.
Cook’s Notes:
You could use finely chopped fresh broccoli instead of the spinach.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 12 | |
| Calories 151 | |
| % Daily Value * | |
| Total Fat7g | 8% |
| Saturated Fat1g | 7% |
| Cholesterol78mg | 26% |
| Sodium359mg | 16% |
| Total Carbohydrate18g | 7% |
| Dietary Fiber3g | 10% |
| Total Sugars3g | |
| Protein7g | |
| Vitamin C17mg | 86% |
| Calcium58mg | 4% |
| Iron2mg | 10% |
| Potassium330mg | 7% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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