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Somewhat healthier than an ice cream sundae, completely vegan, and easy to make with just a microwave, a fork and a few small glass bowls.
Ingredients
- ¼ cup frozen berries
- 1 tablespoon white sugar
- 2 tablespoons vegan chocolate chips
- 1 tablespoon vegan margarine
- 3 tablespoons soy milk or soy creamer
- 1 (8 ounce) container vanilla soy yogurt
- 1 tablespoon chopped nuts
Directions
Step 1
Toss berries with sugar in a microwave safe bowl. Cook in the microwave for 40 seconds at full power until thawed.
Step 2
Place chocolate chips and margarine in a microwave safe bowl. Cook in the microwave at 60% power for 45 seconds until melted. Use a fork to stir until smooth, then stir in soy milk until incorporated; set aside.
Step 3
Spoon the soy yogurt into a small bowl, then spoon fruit overtop. Pour on chocolate sauce and sprinkle with nuts.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 1 | |
| Calories 544 | |
| % Daily Value * | |
| Total Fat39g | 50% |
| Saturated Fat11g | 56% |
| Sodium164mg | 7% |
| Total Carbohydrate47g | 17% |
| Dietary Fiber6g | 21% |
| Total Sugars26g | |
| Protein17g | |
| Vitamin C0mg | 1% |
| Calcium261mg | 20% |
| Iron13mg | 71% |
| Potassium368mg | 8% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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