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These waffles are so yummy it feels sinful eating them. Even my husband and 3-year-old who don’t share my vegan eating habits loved them! You can use rice milk instead of soy.
Ingredients
- 6 tablespoons water
- 2 tablespoons flax seed meal
- 1 cup rolled oats
- 1 ¾ cups soy milk
- ½ cup all-purpose flour
- ½ cup whole wheat flour
- 2 tablespoons canola oil
- 4 teaspoons baking powder
- 1 teaspoon vanilla extract
- 1 tablespoon agave nectar
- ½ teaspoon salt
Directions
Step 1
Preheat a waffle iron according to manufacturer's instructions.
Step 2
Stir water and flax seed meal together in a bowl.
Step 3
Blend oats in a blender into a flour-like consistency. Add flax seed mixture, soy milk, all-purpose flour, whole wheat flour, canola oil, baking powder, vanilla extract, agave nectar, and salt to oats; blend until batter is just mixed.
Step 4
Ladle 1/2 cup batter into preheated waffle iron. Cook the waffles according to manufacturer's instructions until golden and crisp, about 5 minutes.
Cook’s Note:
I melted 2 tablespoons spreadable fruit (fresh would work too) with 1 tablespoon agave nectar in a small saucepan. This, plus a sprinkle of powdered sugar, made it taste like it should not be good for you.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 229 | |
| % Daily Value * | |
| Total Fat8g | 10% |
| Saturated Fat1g | 4% |
| Sodium558mg | 24% |
| Total Carbohydrate33g | 12% |
| Dietary Fiber4g | 15% |
| Total Sugars6g | |
| Protein7g | |
| Calcium217mg | 17% |
| Iron2mg | 13% |
| Potassium205mg | 4% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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