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Customize this Indian-inspired vegan vegetable masala recipe by using any of your favorite vegetables, and throwing in a protein like seitan, tofu, or tempeh. Serve piping hot over a bed of rice or quinoa.
Ingredients
- 1 teaspoon canola oil
- ½ onion, chopped
- 2 cloves garlic, minced
- 1 jalapeno, chopped
- 1 teaspoon ground coriander
- 1 teaspoon garam masala
- ½ teaspoon ground cumin
- ½ teaspoon paprika
- ½ teaspoon salt
- 1 (15 ounce) can tomato sauce
- 1 cup coconut milk, or more to taste
- 1 tablespoon pure maple syrup
- 2 carrots, chopped
- 1 medium potato, peeled and chopped
- 1 red bell pepper, chopped
- 1 cup cauliflower florets, broken into bite size pieces
Directions
Step 1
Heat oil in a large saute pan over medium heat. Add onion, garlic, and jalapeno peppers and cook until onion is soft and translucent, about 5 minutes. Stir in coriander, garam masala, cumin, paprika, and salt; saute until fragrant, about 1 minute. Pour tomato sauce into the pan and simmer until thickened, about 15 minutes.
Step 2
Add coconut milk and maple syrup and heat until warm. Taste sauce, adding more coconut milk or spices needed.
Step 3
Add carrots, potato, bell pepper, and cauliflower florets to sauce; toss well to coat. Cover, and simmer until vegetables are crisp, but fork-tender, about 10 minutes. Serve hot.
Cook’s Notes:
The more coconut milk you add, the creamier and less spicy the final result will be. I like adding up to a whole can, depending on how spicy the jalapeno has made the sauce!
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 251 | |
| % Daily Value * | |
| Total Fat14g | 18% |
| Saturated Fat11g | 55% |
| Sodium889mg | 39% |
| Total Carbohydrate31g | 11% |
| Dietary Fiber7g | 24% |
| Total Sugars12g | |
| Protein5g | |
| Vitamin C75mg | 375% |
| Calcium72mg | 6% |
| Iron4mg | 23% |
| Potassium1037mg | 22% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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