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This vegan main dish is a hearty lo mein packed with vegetables. Seitan, tofu, or tempeh can be added for additional protein.
Ingredients
- 18 ounces lo mein noodles
- 2 tablespoons canola oil
- 2 teaspoons chopped garlic
- 1 teaspoon chopped ginger
- 1 (16 ounce) package frozen stir-fry vegetables
- ¼ cup low-sodium soy sauce
- 2 green onions, finely sliced
- 1 teaspoon white sugar
- ¼ teaspoon kosher salt
- 1 tablespoon sesame oil
Directions
Step 1
Bring a large pot of lightly salted water to a boil. Cook lo mein in the boiling water until tender yet firm to the bite, about 3 minutes.
Step 2
Heat oil in a large skillet or wok over high heat. Add garlic and ginger and cook for 30 seconds. Add stir-fry vegetables and cook until heated through, 3 to 4 minutes. Add soy sauce and green onions and cook 3 minutes more. Add cooked noodles and sugar and mix well. Taste and season with salt if necessary. Remove from heat, add sesame oil, and stir. Transfer to a platter and serve immediately.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 335 | |
| % Daily Value * | |
| Total Fat8g | 11% |
| Saturated Fat1g | 4% |
| Cholesterol0mg | 0% |
| Sodium1125mg | 49% |
| Total Carbohydrate56g | 20% |
| Dietary Fiber2g | 7% |
| Total Sugars3g | |
| Protein8g | |
| Vitamin C14mg | 69% |
| Calcium55mg | 4% |
| Iron2mg | 9% |
| Potassium289mg | 6% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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