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Enjoy this quick to make, delicious, vegan-friendly oatmeal. It’s so versatile, it can serve as a breakfast, lunch, dinner, or a pre-/post-workout option.
Ingredients
- ¾ cup vanilla soy milk
- ½ cup rolled oats
- 2 teaspoons white sugar
- 2 teaspoons chia seeds (Optional)
- 2 teaspoons chopped almonds
- 1 teaspoon vanilla bean powder
- ¼ teaspoon sea salt
- ¼ teaspoon ground cinnamon
Directions
Step 1
Combine soy milk, oats, sugar, chia seeds, almonds, vanilla bean powder, salt, and cinnamon in a saucepan over medium heat. Cook and stir frequently until thickened to your preference, 5 to 7 minutes.
Cook’s Notes:
You can use 1/2 teaspoon of vanilla extract in place of the vanilla bean powder.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 1 | |
| Calories 352 | |
| % Daily Value * | |
| Total Fat9g | 12% |
| Saturated Fat1g | 6% |
| Sodium536mg | 23% |
| Total Carbohydrate55g | 20% |
| Dietary Fiber8g | 28% |
| Total Sugars21g | |
| Protein13g | |
| Vitamin C1mg | 4% |
| Calcium114mg | 9% |
| Iron9mg | 49% |
| Potassium405mg | 9% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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