:max_bytes(150000):strip_icc()/4467523-d89965c045534ac1b1ea90c81f6d376d.jpg)
These tacos are a healthy vegan version of the classic Mexican taco. Serve with avocado on the side, if you wish!
Ingredients
- 1 teaspoon coconut oil
- 1 (10 ounce) package frozen bell peppers with onions
- 4 Roma tomatoes, diced
- 1 (12 ounce) package firm tofu – drained, pat dry, and diced
- 1 (16 ounce) can low-sodium white beans, drained and rinsed
- 2 limes, juiced, divided
- 2 teaspoons adobo seasoning
- 2 teaspoons chili powder
- 2 teaspoons ground turmeric
- 2 teaspoons paprika
- 6 leaves Swiss chard
- 1 tablespoon nutritional yeast
Directions
Step 1
Heat coconut oil in a skillet over medium heat; cook and stir bell peppers and onions until cooked through, about 5 minutes. Add tomatoes and cook for 3 minutes more.
Step 2
Stir tofu into bell peppers mixture; cook and stir until tofu is cooked through, about 4 minutes. Mix white beans into tofu mixture; cook and stir until heated through, 3 to 4 minutes. Add juice of 1 lime, adobo seasoning, chili powder, turmeric, and paprika; cook and stir for 3 minutes more.
Step 3
Arrange Swiss chard on serving plates and fill each with tofu mixture; top each with nutritional yeast and remaining lime juice.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 196 | |
| % Daily Value * | |
| Total Fat4g | 6% |
| Saturated Fat1g | 6% |
| Sodium126mg | 5% |
| Total Carbohydrate29g | 10% |
| Dietary Fiber8g | 29% |
| Total Sugars4g | |
| Protein15g | |
| Vitamin C53mg | 264% |
| Calcium306mg | 24% |
| Iron8mg | 44% |
| Potassium915mg | 19% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Powered by the ESHA Research Database ? 2018, ESHA Research, Inc. All Rights Reserved
source by allrecipe
:max_bytes(150000):strip_icc()/7972550_Teriyaki-Steak-Quesadillas_thedailygourmet_2x1-5cfb3408223a4670813fabcb7cf79e85.jpg)
:max_bytes(150000):strip_icc()/7970578_5-Ingredient-Cheesy-Taco-Soup_SoupLovingNicole_2x1-7da60c2ec98d42239ca2c021d961e890.jpg)
:max_bytes(150000):strip_icc()/7853525RotelTacos2x1-e553c369515e4047893f531746b1d2e6.jpg)
:max_bytes(150000):strip_icc()/7567956-sweet-potato-black-bean-taco-cups-KH-AR15538-2x1-f055a263e0b94296a8461636c19603e0.jpg)
:max_bytes(150000):strip_icc()/7567853-campfire-queso-GOLDMAN-2x1-3331-39796afa199c45a1850c56e07ed7a419.jpg)
Leave feedback about this