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Scrambled tofu "eggs"… yes, please! If you have recently started a vegan diet and are missing a comforting breakfast, here you go! Scrambled tofu has the texture of scrambled eggs and can be mixed with your favorite veggies to make a delicious breakfast scramble.
Ingredients
- olive oil cooking spray
- 1 (16 ounce) package firm tofu, drained and patted dry
- 1 tablespoon nutritional yeast
- ½ teaspoon salt
- ½ teaspoon garlic powder
- ¼ teaspoon ground turmeric
- 2 tablespoons almond milk
- salt and ground black pepper to taste
Directions
Step 1
Generously spray a skillet with olive oil cooking spray and heat over medium heat. Add tofu, using your hands to crumble the block into smaller pieces; cook for 4 minutes.
Step 2
Stir in nutritional yeast, 1/2 teaspoon salt, garlic powder, and turmeric. Cook until seasonings have been incorporated, breaking tofu apart with a spatula to desired consistency, about 1 minute. Stir in almond milk and cook until absorbed, about 2 minutes. Season with salt and pepper and serve warm.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 175 | |
| % Daily Value * | |
| Total Fat10g | 13% |
| Saturated Fat1g | 7% |
| Sodium351mg | 15% |
| Total Carbohydrate6g | 2% |
| Dietary Fiber3g | 11% |
| Total Sugars0g | |
| Protein19g | |
| Vitamin C0mg | 2% |
| Calcium783mg | 60% |
| Iron3mg | 18% |
| Potassium322mg | 7% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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