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This is a delicious, fully vegan recipe for making your own tempura vegetables at home. No dairy, no eggs, just natural ingredients.
Ingredients
- ice cubes
- 1 cup all-purpose flour
- 2 tablespoons arrowroot powder
- 1 cup ice water
- vegetable oil for frying
- 1 small head cauliflower, cut into bite-size pieces
- 1 small head broccoli, cut into bite-size pieces
- 1 small red bell pepper, cut into bite-size pieces
- 10 baby carrots
Directions
Step 1
Fill a large bowl with ice cubes. Mix flour and arrowroot powder together a smaller bowl; set over the ice cubes. Pour ice water slowly into the flour mixture, mixing until the batter has a medium-thick texture.
Step 2
Heat oil in a deep-fryer or large saucepan over medium-high heat. Dip each piece of cauliflower into the batter and cook in batches in the hot oil until golden brown, 1 to 2 minutes. Place on paper towels to absorb excess oil. Repeat with broccoli, red bell pepper, and baby carrots.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 246 | |
| % Daily Value * | |
| Total Fat9g | 11% |
| Saturated Fat1g | 6% |
| Sodium45mg | 2% |
| Total Carbohydrate37g | 13% |
| Dietary Fiber5g | 17% |
| Total Sugars4g | |
| Protein7g | |
| Vitamin C115mg | 573% |
| Calcium56mg | 4% |
| Iron2mg | 13% |
| Potassium488mg | 10% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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