These vegan stuffed mushrooms are filled with cashew cream, finely chopped mushroom stems, and nutritional yeast.
Ingredients
- 1 cup raw cashews
- 1 cup water, or more as needed
- 12 whole fresh mushrooms
- cooking spray
- 1 tablespoon vegetable oil
- 1 tablespoon minced garlic
- ¼ cup nutritional yeast
- 1 teaspoon salt
- ¼ teaspoon ground black pepper
- ¼ teaspoon onion powder
- ¼ teaspoon ground cayenne pepper
Directions
Step 1
Soak cashews in water for 1 to 2 hours. Drain.
Step 2
Blend cashews with 1 cup water until creamy. Add 1 to 2 tablespoons more water if needed to blend well.
Step 3
Preheat the oven to 350 degrees F (175 degrees C). Spray a baking sheet with cooking spray.
Step 4
Clean mushrooms with a damp paper towel. Carefully break off stems and reserve the caps. Chop stems very finely, discarding tough ends.
Step 5
Heat oil in a large skillet over medium heat. Add chopped mushroom stems and garlic to the skillet. Fry until any moisture has disappeared, taking care not to burn garlic, about 3 minutes. Set aside to cool.
Step 6
Stir cashew cream, nutritional yeast, salt, black pepper, onion powder, and cayenne pepper into the cooled mushroom mixture. Use a little spoon to fill each mushroom cap with a generous amount of stuffing. Arrange the mushroom caps on the prepared baking sheet.
Step 7
Bake in the preheated oven until mushrooms are piping hot and liquid starts to form under the caps, about 20 minutes.
Nutrition Facts (per serving)
Nutrition Facts | |
---|---|
Servings Per Recipe 12 | |
Calories 89 | |
% Daily Value * | |
Total Fat7g | 8% |
Saturated Fat1g | 6% |
Sodium198mg | 9% |
Total Carbohydrate6g | 2% |
Dietary Fiber1g | 4% |
Total Sugars1g | |
Protein4g | |
Vitamin C1mg | 3% |
Calcium8mg | 1% |
Iron1mg | 5% |
Potassium179mg | 4% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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