Vegan Stroganoff

Vegan Stroganoff

A vegan version of a family favorite!

Prep Time:
15 mins
Cook Time:
20 mins
Total Time:
35 mins
Yield:
4 servings
Servings:
4

Ingredients

  • 1 (12 ounce) box whole wheat rigatoni
  • 1 tablespoon vegan margarine
  • 1 small onion, chopped
  • 1 tablespoon minced garlic
  • 1 (12 ounce) package vegetarian beef crumbles (such as Boca®)
  • 1 (12 ounce) package sliced fresh mushrooms
  • 6 ounces vegan sour cream
  • 1 (1 ounce) package dry onion and mushroom soup mix (such as Lipton®)
  • 1 cup boiling water
  • 1 cube vegetable bouillon
  • ¼ cup soy milk
  • 2 tablespoons nutritional yeast
  • salt and ground black pepper to taste

Directions

Step 1
Bring a large pot of lightly salted water to a boil. Cook rigatoni in the boiling water, stirring occasionally, until tender yet firm to the bite, about 12 minutes.

Step 2
Meanwhile, melt margarine in a large, deep skillet over medium-high heat. Add onion and garlic; reduce heat to medium and saute until onion is translucent, 3 to 5 minutes. Add vegetarian crumbles and mushrooms; saute until mushrooms are tender, about 5 minutes.

Step 3
Mix vegan sour cream and soup mix together in a small bowl.

Step 4
Pour boiling water over bouillon cube and mix well until dissolved. Stir into the skillet and bring to a simmer. Mix in sour cream mixture, soy milk, and nutritional yeast. Cook until heated through, 3 to 4 minutes. Season with salt and pepper. Drain rigatoni and serve with sauce.

Nutrition Facts (per serving)

666
Calories
18g
Fat
95g
Carbs
33g
Protein
Nutrition Facts
Servings Per Recipe 4
Calories 666
% Daily Value *
Total Fat18g 23%
Saturated Fat4g 20%
Sodium1099mg 48%
Total Carbohydrate95g 34%
Dietary Fiber13g 47%
Total Sugars8g
Protein33g
Vitamin C4mg 21%
Calcium23mg 2%
Iron1mg 5%
Potassium587mg 12%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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source by allrecipe

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