A vegan version of a family favorite!
Ingredients
- 1 (12 ounce) box whole wheat rigatoni
- 1 tablespoon vegan margarine
- 1 small onion, chopped
- 1 tablespoon minced garlic
- 1 (12 ounce) package vegetarian beef crumbles (such as Boca®)
- 1 (12 ounce) package sliced fresh mushrooms
- 6 ounces vegan sour cream
- 1 (1 ounce) package dry onion and mushroom soup mix (such as Lipton®)
- 1 cup boiling water
- 1 cube vegetable bouillon
- ¼ cup soy milk
- 2 tablespoons nutritional yeast
- salt and ground black pepper to taste
Directions
Step 1
Bring a large pot of lightly salted water to a boil. Cook rigatoni in the boiling water, stirring occasionally, until tender yet firm to the bite, about 12 minutes.
Step 2
Meanwhile, melt margarine in a large, deep skillet over medium-high heat. Add onion and garlic; reduce heat to medium and saute until onion is translucent, 3 to 5 minutes. Add vegetarian crumbles and mushrooms; saute until mushrooms are tender, about 5 minutes.
Step 3
Mix vegan sour cream and soup mix together in a small bowl.
Step 4
Pour boiling water over bouillon cube and mix well until dissolved. Stir into the skillet and bring to a simmer. Mix in sour cream mixture, soy milk, and nutritional yeast. Cook until heated through, 3 to 4 minutes. Season with salt and pepper. Drain rigatoni and serve with sauce.
Nutrition Facts (per serving)
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 666 | |
% Daily Value * | |
Total Fat18g | 23% |
Saturated Fat4g | 20% |
Sodium1099mg | 48% |
Total Carbohydrate95g | 34% |
Dietary Fiber13g | 47% |
Total Sugars8g | |
Protein33g | |
Vitamin C4mg | 21% |
Calcium23mg | 2% |
Iron1mg | 5% |
Potassium587mg | 12% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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