:max_bytes(150000):strip_icc()/9346298-bb9f7dda50f34d31a37944590419576a.jpg)
This is a quick and easy vegetable stir-fry, perfect to use up whatever fresh vegetables you have in your fridge. I used purple cauliflower because it looks so pretty but regular cauliflower works as well of course.
Ingredients
- 2 tablespoons canola oil
- 1 small onion, diced
- 1 clove garlic, minced
- ½ cup sliced carrots
- ½ cup purple cauliflower, chopped
- ½ cup chopped fresh broccoli florets
- ½ cup sliced fresh mushrooms
- 4 tablespoons soy sauce
- ¾ cup water
- 1 cup cherry tomatoes, halved
- salt and freshly ground black pepper to taste
- 1 tablespoon fresh basil, chopped, or to taste
- 2 cups cooked rice
- 1 teaspoon toasted sesame seeds
Directions
Step 1
Heat oil a large skillet over medium heat and cook onion until soft and translucent, about 4 minutes. Add garlic and cook until fragrant, about 30 seconds. Add veggies in the following order with approximately 2 minutes of sauteing between each addition: carrots, cauliflower, broccoli, and mushrooms last. Pour in soy sauce and mix until all vegetables are well coated with sauce. Cook for 2 minutes.
Step 2
Pour in water and add tomatoes, salt, and pepper. Bring to a boil, reduce heat, and bring to a simmer. Cook until all vegetables are fork-tender, but not too soft, 3 to 5 minutes. Add basil towards the end.
Step 3
Serve warm on a bed of rice sprinkled with sesame seeds.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 210 | |
| % Daily Value * | |
| Total Fat8g | 10% |
| Saturated Fat1g | 4% |
| Sodium928mg | 40% |
| Total Carbohydrate31g | 11% |
| Dietary Fiber3g | 9% |
| Total Sugars3g | |
| Protein5g | |
| Vitamin C26mg | 131% |
| Calcium42mg | 3% |
| Iron2mg | 11% |
| Potassium345mg | 7% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Powered by the ESHA Research Database ? 2018, ESHA Research, Inc. All Rights Reserved
source by allrecipe
:max_bytes(150000):strip_icc()/9440634-3bad97bece28422497c863730e1d9066.jpg)
:max_bytes(150000):strip_icc()/9440486-5262303b263b46ff8c1dd8c6a5ba0959.jpg)
:max_bytes(150000):strip_icc()/9138190-9c82e363a5b24985a7b10599a85bb624.jpg)
:max_bytes(150000):strip_icc()/9199581-ccc6ef90196b46bebd8827b3f2482dac.jpg)
:max_bytes(150000):strip_icc()/Fajita-Vegetable-Stir-Fry-2000-25721b0c56634857ba7ea59018e4a8c4.jpg)
Leave feedback about this