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Wonderfully sweet and tangy Sloppy Joes that I grew up with, but veganized! You won’t find any bell peppers here. This is far more wholesome than most Sloppy Joe recipes. The spices can be easily adjusted.
These are also great with sweet potato fries!
Try this for a quick and economical weeknight meal.
Ingredients
- 1 tablespoon oil
- ½ medium onion, chopped
- 1 pound vegan meatless grounds (such as Smart Ground® or Yves®)
- 1 cup ketchup
- 3 tablespoons brown sugar, or more to taste
- 1 tablespoon apple cider vinegar
- 2 teaspoons ground mustard
- 1 teaspoon dried dill weed, or to taste
- freshly ground black pepper to taste
- 4 hamburger buns, split
Directions
Step 1
Heat oil in a large skillet over medium-high heat. Add onion and cook until soft and translucent, about 5 minutes. Add meatless grounds and break up the clumps with a spoon until crumbly. Cook until browned and heated through, about 5 minutes.
Step 2
Reduce heat to low. Add ketchup, brown sugar, apple cider vinegar, ground mustard, dill, and pepper. Mix well, cover, and let simmer until heated through, 3 to 4 minutes. Adjust seasonings if necessary.
Step 3
Serve on hamburger buns.
Cook’s Notes:
You can use 1 pound steamed lentils (such as Melissa's(R) from the produce aisle at Trader Joe's(R)) in place of meatless grounds, if you like. Just add some vegan beef-flavored bouillon base (not stock, you wouldn't want to add extra liquid) and a pinch of garlic powder to give it a beefy flavor. This is a healthy and tasty soy-free alternative to grounds.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 451 | |
| % Daily Value * | |
| Total Fat13g | 16% |
| Saturated Fat1g | 6% |
| Sodium1408mg | 61% |
| Total Carbohydrate55g | 20% |
| Dietary Fiber4g | 14% |
| Total Sugars24g | |
| Protein5g | |
| Vitamin C10mg | 52% |
| Calcium91mg | 7% |
| Iron2mg | 12% |
| Potassium338mg | 7% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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