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You can eat sunchokes or Jerusalem artichokes raw and you don’t even need to peel them. Just make sure you wash them well and then slice them really thinly, ideally with a mandoline.
Ingredients
- 1 ½ cups thinly sliced sunchokes
- 1 ¾ cups thinly sliced peeled apples
- ½ cup olive oil
- ¼ cup orange juice
- salt and freshly ground black pepper to taste
- 2 pinches white sugar
Directions
Step 1
Arrange sliced sunchokes and apples on a serving platter.
Step 2
Combine olive oil, orange juice, salt, pepper, and sugar in a blender; blend until creamy. Drizzle over sunchoke-apple mixture.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 3 | |
| Calories 423 | |
| % Daily Value * | |
| Total Fat36g | 46% |
| Saturated Fat5g | 25% |
| Sodium56mg | 2% |
| Total Carbohydrate26g | 9% |
| Dietary Fiber3g | 11% |
| Total Sugars17g | |
| Protein2g | |
| Vitamin C17mg | 84% |
| Calcium18mg | 1% |
| Iron3mg | 16% |
| Potassium442mg | 9% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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