Sweetener can be added during cooking or you can cook it without and then each person can add their own sweetener of choice on top after cooking.
Ingredients
- 2 ½ cups water
- 1 cup steel-cut oats
- 1 cup almond milk
- 1 cup canned pumpkin puree
- 1 teaspoon vanilla extract
- 1 teaspoon pumpkin pie spice
- ¼ teaspoon salt
Directions
Step 1
Combine water, steel-cut oats, almond milk, pumpkin puree, vanilla extract, pumpkin pie spice, and salt in a slow cooker.
Step 2
Cook on Low for 8 hours.
Cook’s Note:
For a non-vegan version, add 1/2 cup honey before cooking.
Nutrition Facts (per serving)
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 209 | |
% Daily Value * | |
Total Fat4g | 5% |
Saturated Fat0g | 1% |
Sodium338mg | 15% |
Total Carbohydrate36g | 13% |
Dietary Fiber11g | 38% |
Total Sugars4g | |
Protein7g | |
Vitamin C3mg | 14% |
Calcium98mg | 8% |
Iron3mg | 14% |
Potassium316mg | 7% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Powered by the ESHA Research Database ? 2018, ESHA Research, Inc. All Rights Reserved
source by allrecipe
Leave feedback about this